How Do I Know This?
The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary.
Why Losing Weight With Exante Will Change Your Life
Today I want to write about the ways that losing weight will change your life for the better. We know that our health will improve but do you know in what way exactly? Well, today’s post is just about that.
Are you thinking about starting a weight loss program? Before you set a weight goal, it’s important to understand the benefits of losing weight. Understanding the wide range of weight loss benefits may help to keep you motivated during the challenging moments of your diet and exercise program. And every weight loss journey hits a wall at some point. Hopefully, these will help you climb it.
You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5 to 10 per cent decrease in your weight can change your health. These are some of the benefits you may see:
- Decreased risk of diabetes
- Lowered blood pressure
- Improved cholesterol levels
- Decreased risk of heart disease
- Decreased risk of certain cancers
- Improved mobility
- Decreased joint pain
- Improved blood sugar levels
- Decreased risk of stroke
- Reduced back pain
- Decreased risk or improvement in symptoms of osteoarthritis
- Decreased risk or improvement in symptoms of sleep apnea
In addition to the medical benefits of weight loss, you may also experience an improved lifestyle if you slim down. Many successful losers report improvement in these areas:
- More active social life
- Greater confidence
- Better sleep
- Improved energy
- Improved sex life
- Decreased stress
- Improved body image
- Improved vitality
- Improved mood
The medical and lifestyle benefits of losing weight may be enough to motivate you to stick to a diet and exercise program. But some dieters also lose weight to improve the quality of a relationship. For example, you might want to lose weight to save your marriage.
How to Enjoy the Benefits of Weight Loss
If you decide that there are significant reasons for you to lose weight, then there’s no time like the present to start your weight loss journey. Your first step should be to set a reasonable goal. Then make the changes to your daily routine and eating habits.
People have different views on weight loss nowadays
They believe that losing weight is not just being thin but being healthy. It’s not important that you’re thin if you’re not healthy at all. Before, the main purpose in losing weight is to look good. It’s not just looking good anymore – it’s choosing to live a happy, free and healthy life.
Is joining a hard-to-follow weight loss program worth the risk, money and time? What benefits can you get when you reach your goal and lose weight? The answer is yes and a lot!
I have read many before and after weight loss stories that can really inspire someone who is struggling with extra pounds but there’s nothing much better feeling once you’ve reached your goals yourself. You might not even compare the happiness you have from those people with the same stories as yours.
People feel down and inferior, sexually and socially unattractive, they lack willpower, etc. before losing weight while they expect to feel the exact opposite, but it doesn’t happen like this all the time after losing weight. So what really happens in your life by successfully losing weight?
Losing weight will boost your confidence levels
You’ll be confident not only because you look better and you feel better, but also because you were able to achieve your goal and worked hard to get there! Even if you only lose one size in clothes, it’s still a huge achievement. It gives you the strength to continue a healthy lifestyle. And this is the most important change that happens after you lose weight.
Being super sexy overnight will not happen, don’t expect that! It is still you but a thinner you. You’ll realize that life can be fun even if you eat more veggies and less McDonalds, that you’ll be less tired to enjoy more time with your dog and kids, and that you’ll enjoy sex more with your partner for a longer time.
After achieving your goals, everything will change
The way you look and live your life. You have to focus your attention on other things to prevent yourself from going back to your eating habits before and exercise a lot.
You wanted a big change in your life, that’s why you decided to lose weight from the start. Start and enjoy your new lifestyle. Celebrate now for achieving your goals. Start and enjoy your new lifestyle with a new you!
With regards to what diet you choose to follow is completely yours. All I can comment on is what I have learnt myself over the years and from experience. I have tried both Weight Watchers and Slimming World on numerous occasions. I lost weight in the first 2-3 weeks then it always went tits up. I think the problem with these for me is that they don’t stop you eating everyday food.
As someone who is in remission of type 2 diabetes eating a lot of carbs etc is not a good idea and should, in fact, be avoided. It has been shown that high carb diets are one of the main courses of pre-diabetes and type 2 diabetes and also a fatty liver.
We are all individuals and some people can tolerate carbs better than others. The diet industry has been turned on its head and what we have had ingrained in us since the 80’s is that we should be eating a low fat and high carb diet. Because of this we now have a type 2 diabetes plague on our hands.
The way forward has been proven to be a high fat (good fats) and a low carb diet. As well as this is a keto diet which puts you into a state of ketosis. This is when your body starts to burn fat! To learn more about ketosis please click here.
One of the easiest ways to do this and give yourself a kickstart is by using a company like Exante. We used their products in the documentary and they seriously work!. They were approved by Professor Roy Taylor, Professor Jason Gill, Dr Zoe Williams and also our allocated Phd Dietician Adrian.
We had four products a day and you can read more about that here.
Get Yourself An Easy To Use Blender
When I joined exante I was given a free blender with my first large order and I have to say it is a fantastic and easy bit of kit to use. I would be seriously lost without it. You simply pour the cold water into it add the shake mix screw the lid on and then pop on to the blender. A few short bursts later its ready. You also get two beakers with lids so it is great to take on the go. When and if this one dies on me I will definitely get another one. fantastic bit of kit.
To check out their products please click on the link below and remember you can use my exclusive money off code TRACEY40 which will give you a massive 40% discount on your shop. I am so happy to say their lemon bars are back in stock and they are bloody gorgeous definitely my favourite followed by the strawberry jam and the toffee and nut.
You can read about my top 5 diet meal replacement bars here.
I hope that this post has given you some extra motivation and as you can see there are huge amounts of benefits to be had by losing excessive weight.
Good luck with your weight loss journies and thank you for all of your messages.