New Year’s Resolution Diet

It’s That Time Again

Here we go again; that time of year where we tell ourselves this time I’ll stick to it.    If you don’t know what I’m talking about it’s the dreaded New Year’s resolution diet!  We all do it…. we have all been there and yes I’m saying it again too.  You will find my exclusive Exante discount code at the bottom of this blog post.

My Reason For This New Year’s Resolution Diet

It’s not really for blood sugar for me but it always helps that but it’s about some other health problems I have which I will be writing about in more detail soon.  I’m currently undergoing lots of tests because of Barret’s Oesophagus which is a pre-cancerous condition.

My Reason For Losing Weight

At the moment I have Level D oesophagitis, a hiatus hernia, gastritis and Barret’s Oesophagus and am on high strength PPI’s.  Weight loss and diet will help to some degree so to lose some weight at the same time will be great.  For this, I am going to be using Exante products again as I trust in them 100% and I know they are great products and they work.   I will also be using them for at least 12 weeks so if you want to accompany me on this journey please do.

Because of this, I am getting all my products together so I can start on 1st January with no excuses.   This time I have new products to try and also to review for you guys.  So let us look at some of Exante’s new products that will be included in my diet.

New Year’s Resolution Diet

From 1st January 2022, my diet will consist of 4 Exante meal replacements a day; broken down as below:

Exante Meal Replacement Bars – These I will be having for breakfast.  TIP – What I tend to do is cut them in half and have one half with a cup of black tea for breakfast and the other half mid-morning.  My favourites are the lemon yoghurt, strawberry jam, chocolate and orange, and the toffee nut.

Exante Meal Replacement Shakes – These I have at lunchtime/midday. I tend to stick to Cherries and Berries, Almond, or Vanilla.  Sometimes I will also have a shake for my evening meal too. TIP – When making the shakes please make sure you use very cold water from the fridge they taste so much better for it.  Also, don’t make them up in advance they have to be drunk as soon as you have made them taste the best.

Exante Meal Replacement Meals – This is my hot meal of the day and I tend to go for the spaghetti bolognese pots and the shepherd’s pie, apple crumble.  TIP – With the bolognese, I add dried oregano and a splash of tabasco.  Add any herbs you like.  With the shepherd’s pie, I add a dash of Worcestershire sauce and pepper.

I have talked about the above products already as you know.  However, this time I will be adding the following to my diet too.

Exante Burst – This is a fruity and refreshing low-calorie multivitamin energy drink with added collagen, caffeine and green tea extract. Available in three flavours: Strawberry Lime, Tropical and Mixed Berry.

Exante Slender Sip – This is a Cherry drink containing glucomannan which contributes to weight loss.  Once consumed, glucomannan aids weight loss by absorbing water and gently expanding in your stomach.

The  7-day pack provides you with 21 sachets, each containing real cherry juice and 1g of glucomannan.  Glucomannan is recognised and approved by the EU Commission to contribute to weight loss.  It is a water-soluble dietary fibre that expands in your stomach.  It is advised to take SlenderSip before a meal on a calorie-restricted diet, 3 times a day.

Exante Juiced -Juiced is a new product for Exante.  It comes in a tub that contains 10 servings.  It is the worlds first juicy meal replacement shake collection.  The flavour I am using is dark cherry which is made with real cherry juices this fruity shake is made with the revolutionary clear whey protein to create the ultimate juicy refresher!  Packed with 27 vitamins and minerals.  It is perfect for when you are craving that fruity fix.  Shake with 500 ml of cold water for the perfect juicy drink at only 202 calories.  Juiced also comes in Peach and Mango, Grapefruit, and Apple and Pear.

Exante Snack Shots -These are the perfect low-calorie taste sensation for busy lifestyles! Pick between Sweet Chilli & Honey, Dark Chocolate & Cranberry and Buffalo Chickpea & Pumpkin Mix. Each box is split into 12 individual packets making them the most convenient solution to healthy eating on the go.

I will go through all of the newer Exante products and flavours in the coming weeks; which there are a lot of.

Getting Ready

You have 12 days left to get yourself organised.  What I will be doing is going through my cupboards and taking out anything I will be tempted by and will give away to family.

Get your measuring tape out and the day before you start take all of your measurements including your weight.  This is so important as you have some weeks where you just lose inches and not pounds.  It also acts as a pick me up when you feel like giving it all in (which you will) just take a look at how far you have come.

exante diet meal replacement meals
Feel full longer

Not only do you need to take measurements you also need to take a photo, from the front, from the side and from the back.  I know this is going to be a really hard thing to do but I promise you that you will thank me for it in 12 weeks time.  At the end of 12 weeks if you would like to share your before and after photos with me for the blog please do.

Why not buy yourself a really nice large glass to have your shakes from, or your burst etc.  Make it a bit more special; it does help.  As does having sparkling water in a nice glass with a slice of lemon, spring of mint and ice etc.

Get yourself some things to take up your time at your worst times.  For me, it is at night time so I tend to paint, knit something, or draw.  I have done embroidery in the past, made bags, used adult colouring books.  Find something you will enjoy that will keep your fingers busy.  I will have other tips to share with you soon.

10 Ways To Grow Your Own Happiness
Do Something You Love

Most importantly buy your products as soon as possible because I can guarantee if you leave it another week all the best products will be gone as people will panic buy ready for New Year.  I have mine already now.  Create a space for you to keep them organised.   You can also use my money off code TRACEY35 which will let you have a 35% discount.

I have a lot going on right now and also a lot more to come so will be writing a lot more moving forward.  As usual, if you have any questions or if there is something you would like me to write about in the coming months please just message me and I will get back to you.  Hopefully, I will be posting Monday’s and Friday’s.

Tracey xXx

 

 

 

How To Stop Procrastinating And Achieve Your Goals

How to Conquer Self-Doubt and Reduce Stress

As most of you know I am back from St Lucia now after helping put together an amazing event.  During my time there I got to meet the world-famous speaker Peter Sage; who was doing some talks at the event.  In fact, he stayed in the same apartment as me so I got to know a lot more about him and had some incredible conversations and insights.  I am so pleased to say I can now give you the opportunity to see one of his webinars for yourself about how to conquer self-doubt and reduce stress.

I swear this man does not switch off; he is a force to be reckoned with.  In fact, his affectionate pet name by us was “Sage the Stage” because he lives eats, and breathes his convictions; this is seen in everything that he does and says 24/7.    Peter has a huge presence and you know when you are in a room with him.  People just stop what they are doing and listen.  You get what you see, and believe me, you need to either listen or go to at least once in your lifetime one of his talks or webinars.   He is the most confident person I have ever met in my life bordering on arrogance but what he says makes complete sense.

Peter has put together a webinar that is free for you and I am so glad to say that I can share this link with you right now by clicking here.  Alternatively, carry on reading to the bottom of this post and you will find a link there also.

Who Is Peter Sage?

Peter is a world-famous motivational speaker, author, and personal transformation expert.  In 25 years, he created multiple million-pound companies (including health and fitness), whilst at the same time, investing considerable time into his physical condition, becoming an accomplished athlete by competing in many marathons including the Marathon des Sables in the Sahara desert (the toughest and most grueling foot race in the world), and competing in bodybuilding contests. 

At 18 years old, he published his first book on health and fitness called ‘Supreme Physique’.  The Energie Fitness Group, which he co-founded in 2002, is one of the UK’s fastest-growing chains of health & fitness centers and the winner of numerous awards.

He has taken what he has learned and is now committed to helping and mentoring others to achieve their dreams as well. His mission is to help us become the best version of ourselves, and create the mindset to unleash our highest potential, whether it’s on a business level or health and fitness/personal development.

What is the webinar about?

How to end procrastination and self-sabotage in all areas of life, whether it’s business-related, health and fitness, losing weight, saving money, etc

How you can become more effective, profitable, and fulfilled in life

How you can conquer self-doubt and reduce stress

Who will benefit from this webinar?

Anyone who’s ever had that little voice of self-doubt telling them they’re not good enough or incapable of doing the things they dream of  

Anyone who fears that despite all their hard work and effort (work, dieting, training), nothing is ever going to change or get better. 

Anyone who feels they need a kick up the butt and some motivation/encouragement to….

Get you going for the day/get things done/kick start your weight loss/get in shape/study/sign up to a challenge/keep aiming for their goals/get back on track/!

Questions To Ask Yourself:

“Do you want to learn how to stop procrastinating and achieve your goals?”

“Fed up of always being an expert in the art of distraction?”

“Do you want to break free of self-sabotage and achieve your goals?”

“Are you putting in the effort but always seem to be stuck at the same level”

“Have you had different relationships but find you’re always meeting the same kind of people?”

“Do you want to stop getting in your own way and sabotaging your own success and growth?”

“Fed up of self-help books never producing the results you’re looking for?”

“Do you want to achieve your goals and succeed faster without getting in your own way?”

“Fed up of seeing other people lose weight and not you?”

“Fed up of seeing other people achieve their goals and not you?”

If you can relate to any of those things then this webinar is for you!

Some of the feedback so far from watching this webinar:

People have been feeling instantly more….

Positive/motivated/confident/empowered/inspired to…..

succeed, take action, set goals for themselves, achieve their goals, become the best version of yourself, live your best life, push yourself, work harder, do well, share this to help other people, contribute to…, go for your dreams, become successful, get back on track, keep going, etc. 

It helped them start their day on a high, changed their mindset, thought with more clarity especially around what it is they really want and why.

The Ways This Webinar Will Change/Affect your life

  • Procrastinating less
  • Getting more done!
  • Improve your relationships – personally and professionally 
  • Earn more money
  • Lose weight
  • Compete in an event – 10k, marathon, cycling, etc
  • Help you achieve your goals/dreams
  • Bag your dream job
  • Overall feel happier, more confident, etc…
  • Improve your mental health
  • Change your outlook on yourself and your – Body… Life… or Career…

More committed to – putting finances in order… Work…  Becoming Successful… Losing Weight… Achieving your goals…

Again – Ask Yourself The Following:

What are your goals in life?

What is the one thing you want to change most in your life and why?

What do you find causes you the most stress or anxiety?

When Is The Best Time To Listen To The Webinar?

Quite often we try and convince ourselves that we just don’t have time to sit and watch something or read something but there are ways that you can fit things like this webinar into your life.

See below for some examples:

  1. In the gym or after a workout, listening to it while you on the treadmill, bike, etc and find how it inspires you and motivates you to keep going
  2. Walking to work, listening to it while you are on the train, bus, etc.In the car (when you’ve finished the journey of course!)
  3. listening to it whilst on the road, stuck in traffic, etc.
  4. Out having a walk, walking the dog, etc
  5. On waking up/going to bed
  6. Whilst cooking/cleaning, have it on in the background
  7. Night-time reading

Give Peter and his life-changing  webinar a listen; All you need to do is click HERE

I hope you all find it enjoyable…. Nothing to lose so give it a go

Tracey xXx

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