Early Night For Me
Well, I have been out with my daughter and her friend Tippi tonight and I have had the most amazing night. So much fun and far too many cocktails.
The outfit turned up and was far too small so had to go with my white jeans and t-shirt and khaki shirt type thing. I have helped polish off 2 bottles of prosecco and 2 pornstar martini cocktails and am right now pretty sozzled. Can you believe that what I lightweight I am? It is nearly 8 pm and I am back home already. But, this is the first drinking session I have had this year. So I think starting from tomorrow I have a week of the Exante Total Solution Plan.
The Diet Journal for It’s Not Rocket Science
So now my diet journal finally turned up today from Amazon so I have done a little review for you. Now please bear in mind I am rather tiddly at this point and I apologise for the rustling of paper as I turn the pages but I thought I should show you a quick flick through of my new diet journal/diary that goes with my recent book: It’s Not Rocket Science – Reverse Type 2 Diabetes and Be A Better Version Of Yourself. If you click on the image below it should take you to my video review of the book.
Youtube video of book review
They really do both go hand in hand. So if you haven’t bought a copy yet get one bought and it fits in your handbag, it will be your little lifeline I guarantee. It has been proven that people who write down the things that they eat and their measurements actually lose more so what are you waiting for.
Any questions please contact me and I will get back to you as quick as I can. Oh, and bloody well done England can’t wait for the next match. I am actually feeling quite excited – the first time I’ve said that about football.
Have a smashing weekend everyone and speak to you tomorrow.