Still Going Strong Exante Total Solution Diet day four and still going strong. I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis. Keto breath is yuck but thankfully it doesn’t last forever. If you are struggling with it I would suggest get … [Read more…]
One More Day Closer To Goal I did wake up yesterday morning craving a coffee and bar but thankfully I didn’t have any so had some water, sorted the dog out then had a black coffee. I was definitely more hungry yesterday morning compared to the previous two mornings. Remind Yourself It is only … [Read more…]
We Can Do This – You Can Do This So yesterday was the big day. I took ownership of the final push to a healthy BMI. Things are only difficult if you let them be. So much of this journey is a battle inside of our own heads so if you can tap into that … [Read more…]
Back On It Today is Exante Total Solution Diet Day One woo hoo! Now I will explain why: As a lot of you already know I’m in the process of becoming a weight loss coach. This year I will be taking on 5 clients which will be completely free for them. This is to give … [Read more…]
New And Updated Edition As promised I have re-edited my book It’s Not Rocket Science. When it was first released I was under a lot of pressure and time restrictions getting it out in time to coincide with the ITV documentary, The Fast Fix Clinic Diabetes. In the original version I had colour graphs and … [Read more…]
ITV’s The Fast Fix Diabetes Documentary As most of my readers know I took part in the extremely successful ITV documentary The Fast Fix Diabetes. Five strangers, including myself, lived together for four weeks on a strict diet of 800 calories a day. After the four weeks we carried on with the diet at home....
Coming To You Live From My Sofa I just want to say a huge big thank you to you all I have received so many messages and it has really touched me so thank you. Fibromyalgia and other chronic health conditions can be hugely isolating and I think it has been exacerbated because the car … [Read more…]