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Tracey Ward

As Seen On ITV's The Fast Fix: Diabetes - Author of It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself, Why Rainbows May Cry and Others

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I Beat Type 2 Diabetes With 200 Calorie Drinks

11th October 2018 by Tracey Ward Leave a Comment
the fast fix diabetes

As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes.  Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]

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Posted in: Keto Diet, Lifestyle, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: before and after weight loss, best meal replacement shakes, best way to lose weight, blogger podcast, diabetes, diabetes treatment, diabetic diet, diet, diet plans, diet shakes, exante, exante diet meal replacement shakes, fatty liver, fatty liver disease, food for diabetics, Health, how to lose belly fat, how to lose weight, ketogenic, ketosis, ketosis diet, ketosis diet plan, lifestyle blog, lose weight, meal replacement shakes, meal replacements, motivation, pre diabetes, pre diabetes diet, type 2 diabetes, weight loss, weight loss blog, weight loss diet, weight loss foods, weight loss meal plan, weight loss programs, weight loss shakes, weight loss tips, weightless motivation, what causes diabetes

Why Losing Weight With Exante Will Change Your Life

4th October 2018 by Tracey Ward Leave a Comment

How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary.   Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]

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Posted in: Keto Diet, Lifestyle, Low Carb Recipes, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: achieve your weight loss goals, alternative to atkins diet, alternatives to cambridge diet, benefits of losing weight, benefits of weight loss, best meal replacement bars, best meal replacement shakes, best way to lose weight, blogger, diabetic diet, diet, diets, exante diet, Exante Diet Meal Replacements, exante diet plan, fatty liver, fatty liver disease, fibromyalgia, food for diabetics, get plans, Health, health benefits of weight loss, health blog, health blogger, health news, how to lose belly fat, how to lose weight, how to lose weight fast, its not rocket science, itv the fast fix: diabetes, ketogenic, ketones, ketosis, ketosis diet, ketosis diet plan, ketosis recipes, lifestyle benefits of weight loss, lifestyle blog, lifestyle blogger, lose weight, lose weight fast, lose weight fast and safely, lose weight for good, low carb breakfast, low carb diet, low carb foods, low carb recipes, low carb snacks, meal replacement diet, meal replacement shakes, meal replacements, motivation to lose weight, no carb diet, pre diabetes, pre diabetes diet, professor jason gill, professor roy taylor, recipes, reverse type 2 diabetes, social benefits of weight loss, the fast fix, the fast fix clinic, the fast fix: diabetes, type 2 diabetes, very low calorie diet, weight loss, weight loss diet, weight loss foods, weight loss goals, weight loss meal plan, weight loss motivation, weight loss programs, weight loss shakes, weight loss tips, what causes diabetes, what is diabetes, what shakes did they use on the fast fix, Why Losing Weight With Exante Will Change Your Life

Introduction To A Keto Diet Podcast

24th September 2018 by Tracey Ward

What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet.  So what is a ketogenic diet?  For decades, we’ve been given the wrong advice.  We have been told to eat less, avoid dietary fats, and exercise more.  Today carbohydrates constitute the majority of our diet and that has significant implications for...

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Posted in: Keto Diet, Lifestyle, Low Carb Recipes, Podcasts, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: before and after weight loss, best way to lose weight, blog, blogger, diabetic diet, diet meal replacement shakes, diet plans, diet shakes, exante, Exante Diet Meal Replacements, fibromyalgia, grass fed beef, health podcast, healthy breakfast, healthy food, healthy food recipe, healthy recipe, how to lose weight, how to lose weight fast, keto diet, keto lifestyle, ketogenic, ketone test strips, ketones, ketones in urine, ketosis, ketosis diet plan, ketosis diet recipe, ketosis podcast, ketosis recipes, ketosis snacks, low carb breakfast, low carb diet, low carb food list, low carb foods, low carb recipe, low carb snacks, meal replacements, muscle food, no carb diet, podcast, pre diabetes, pre diabetes diet, protein shakes, top podcasts, weight loss, weight loss diet, weight loss motivation, weight loss tips

Keto Diet Breakfast Egg Muffin Recipe

23rd September 2018 by Tracey Ward 3 Comments
Keto Diet Breakfast Egg Muffin Recipe

A Good Way To Start The Day Hope you have all had a lovely weekend.  I’ve been having a fibro flare up mainly due to the stress the car situation caused me.  But I now have it back so not so isolated any more thank goodness.   Anyway enough of that, today’s blog post is a … [Read more…]

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Posted in: Food and Drink, Keto Diet, Lifestyle, Low Carb Recipes, Recipes, Type 2 Diabetes Tagged: blog, diabetic diet, diets, dinner ideas, healthy breakfast, healthy food, healthy food recipes, healthy lunch ideas, healthy meals, healthy recipes, healthy snack ideas, healthy snacks, healthy snacks for kids, how to lose weight, keto diet, keto diet recipes, keto recipes, ketogenic, ketosis snacks, lose weight, low carb breakfast, low carb diet, low carb foods, low carb meals, low carb recipes, low carb snacks, lunch ideas, no carb diet, pre diabetes diet, weight loss, weight loss diet, weight loss meal plan

Exante Total Solution Diet Day One

17th September 2018 by Tracey Ward 4 Comments
the fast fix diabetes

Back On It Today is Exante Total Solution Diet Day One woo hoo!  Now I will explain why: As a lot of you already know I’m in the process of becoming a weight loss coach.  This year I will be taking on 5 clients which will be completely free for them.  This is to give … [Read more…]

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Posted in: Keto Diet, Lifestyle, Miscellaneous, Publications, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternative to the cambridge diet, before and after photos, cambridge diet, diet bars, diet meal replacements, diet starts monday, exante diet, exante total solution diet plan, fat to fit, fatty liver, get rid of a battery liver, get rid of a fatty liver, health and wellness coach, how to diet, how to get slim, how to lose lots of weight, how to lose weight easily, how to lose weight fast, how to lose weight quickly, how to reverse type 2 diabetes, its not rocket science, itv documentary lose weight, itv the fast fix: diabetes, keto, keto diet, ketogenic diet, ketosis, ketosis and diabetes, ketosis as a weight loss aid, lose weight for good, lose weight safely, lose weight with exante, losing weight with a ketosis diet, low carb diet, low carb high fat, meal replacement shakes, professor jason gill, professor roy taylor, protein bars, rever type 2 diabetes trial, reverse a fatty liver, slimming world, slimming world alternative, the fast fix, the fast fix clinic, the fast fix: diabetes, total solution diet plan, tracey fast fix, type 2 diabetes, very low calorie diet, weight loss, weight loss photos, weight loss transformation, weight watchers, weight watchers alternative, what shakes did they use on the fast fix

The Fast Fix Diabetes Clinic Diet Journal As Seen On TV

25th July 2018 by Tracey Ward
today is all about motivation

ITV’s The Fast Fix Diabetes Documentary As most of my readers know I took part in the extremely successful ITV documentary The Fast Fix Diabetes.  Five strangers, including myself, lived together for four weeks on a strict diet of 800 calories a day.  After the four weeks we carried on with the diet at home....

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Posted in: Keto Diet, Lifestyle, Podcasts, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, alternatives to the cambridge diet, cambridge diet, cambridge diet alternative, cheap diet plans, diabetes, diet bars, diet cereal bars, diet journal, diet meal replacement shakes, exante diet, Exante Diet Meal Replacements, exante diet plan, food diary, Health, health benefits of a low carb diet, how to lose weight fast, its not rocket science, itv the fast fix: diabetes, ketosis, lifestyle, lose weight fast, lose weight fast and safely, lose weight for good, losing weight diet plan, low carb diet, low carb diet and ketosis, meal replacement bars, meal replacement diet, meal replacement shakes, professor roy taylor, reverse type 2 diabetes, reverse your type 2 diabetes, the fast fix, the fast fix clinic, tracey fast fix, tracey itv documentary, tracy fast fix, very low calorie diet, very low calorie diets, weight loss, weight loss diary, weight loss inspirtaion, weight loss motivation, weight loss transformation, what shakes did they use on the fast fix

A Big Thank You To You All

15th July 2018 by Tracey Ward 2 Comments
the fast fix diabetes

Coming To You Live From My Sofa I just want to say a huge big thank you to you all I have received so many messages and it has really touched me so thank you.  Fibromyalgia and other chronic health conditions can be hugely isolating and I think it has been exacerbated because the car … [Read more…]

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