As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes. Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]
How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]
What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet. So what is a ketogenic diet? For decades, we’ve been given the wrong advice. We have been told to eat less, avoid dietary fats, and exercise more. Today carbohydrates constitute the majority of our diet and that has significant implications for...
A Good Way To Start The Day Hope you have all had a lovely weekend. I’ve been having a fibro flare up mainly due to the stress the car situation caused me. But I now have it back so not so isolated any more thank goodness. Anyway enough of that, today’s blog post is a … [Read more…]
Back On It Today is Exante Total Solution Diet Day One woo hoo! Now I will explain why: As a lot of you already know I’m in the process of becoming a weight loss coach. This year I will be taking on 5 clients which will be completely free for them. This is to give … [Read more…]
ITV’s The Fast Fix Diabetes Documentary As most of my readers know I took part in the extremely successful ITV documentary The Fast Fix Diabetes. Five strangers, including myself, lived together for four weeks on a strict diet of 800 calories a day. After the four weeks we carried on with the diet at home....
Coming To You Live From My Sofa I just want to say a huge big thank you to you all I have received so many messages and it has really touched me so thank you. Fibromyalgia and other chronic health conditions can be hugely isolating and I think it has been exacerbated because the car … [Read more…]