Tag: very low calorie diets

New Year’s Resolution Diet

It’s That Time Again

Here we go again; that time of year where we tell ourselves this time I’ll stick to it.    If you don’t know what I’m talking about it’s the dreaded New Year’s resolution diet!  We all do it…. we have all been there and yes I’m saying it again too.  You will find my exclusive Exante discount code at the bottom of this blog post.

My Reason For This New Year’s Resolution Diet

It’s not really for blood sugar for me but it always helps that but it’s about some other health problems I have which I will be writing about in more detail soon.  I’m currently undergoing lots of tests because of Barret’s Oesophagus which is a pre-cancerous condition.

My Reason For Losing Weight

At the moment I have Level D oesophagitis, a hiatus hernia, gastritis and Barret’s Oesophagus and am on high strength PPI’s.  Weight loss and diet will help to some degree so to lose some weight at the same time will be great.  For this, I am going to be using Exante products again as I trust in them 100% and I know they are great products and they work.   I will also be using them for at least 12 weeks so if you want to accompany me on this journey please do.

Because of this, I am getting all my products together so I can start on 1st January with no excuses.   This time I have new products to try and also to review for you guys.  So let us look at some of Exante’s new products that will be included in my diet.

New Year’s Resolution Diet

From 1st January 2022, my diet will consist of 4 Exante meal replacements a day; broken down as below:

Exante Meal Replacement Bars – These I will be having for breakfast.  TIP – What I tend to do is cut them in half and have one half with a cup of black tea for breakfast and the other half mid-morning.  My favourites are the lemon yoghurt, strawberry jam, chocolate and orange, and the toffee nut.

Exante Meal Replacement Shakes – These I have at lunchtime/midday. I tend to stick to Cherries and Berries, Almond, or Vanilla.  Sometimes I will also have a shake for my evening meal too. TIP – When making the shakes please make sure you use very cold water from the fridge they taste so much better for it.  Also, don’t make them up in advance they have to be drunk as soon as you have made them taste the best.

Exante Meal Replacement Meals – This is my hot meal of the day and I tend to go for the spaghetti bolognese pots and the shepherd’s pie, apple crumble.  TIP – With the bolognese, I add dried oregano and a splash of tabasco.  Add any herbs you like.  With the shepherd’s pie, I add a dash of Worcestershire sauce and pepper.

I have talked about the above products already as you know.  However, this time I will be adding the following to my diet too.

Exante Burst – This is a fruity and refreshing low-calorie multivitamin energy drink with added collagen, caffeine and green tea extract. Available in three flavours: Strawberry Lime, Tropical and Mixed Berry.

Exante Slender Sip – This is a Cherry drink containing glucomannan which contributes to weight loss.  Once consumed, glucomannan aids weight loss by absorbing water and gently expanding in your stomach.

The  7-day pack provides you with 21 sachets, each containing real cherry juice and 1g of glucomannan.  Glucomannan is recognised and approved by the EU Commission to contribute to weight loss.  It is a water-soluble dietary fibre that expands in your stomach.  It is advised to take SlenderSip before a meal on a calorie-restricted diet, 3 times a day.

Exante Juiced -Juiced is a new product for Exante.  It comes in a tub that contains 10 servings.  It is the worlds first juicy meal replacement shake collection.  The flavour I am using is dark cherry which is made with real cherry juices this fruity shake is made with the revolutionary clear whey protein to create the ultimate juicy refresher!  Packed with 27 vitamins and minerals.  It is perfect for when you are craving that fruity fix.  Shake with 500 ml of cold water for the perfect juicy drink at only 202 calories.  Juiced also comes in Peach and Mango, Grapefruit, and Apple and Pear.

Exante Snack Shots -These are the perfect low-calorie taste sensation for busy lifestyles! Pick between Sweet Chilli & Honey, Dark Chocolate & Cranberry and Buffalo Chickpea & Pumpkin Mix. Each box is split into 12 individual packets making them the most convenient solution to healthy eating on the go.

I will go through all of the newer Exante products and flavours in the coming weeks; which there are a lot of.

Getting Ready

You have 12 days left to get yourself organised.  What I will be doing is going through my cupboards and taking out anything I will be tempted by and will give away to family.

Get your measuring tape out and the day before you start take all of your measurements including your weight.  This is so important as you have some weeks where you just lose inches and not pounds.  It also acts as a pick me up when you feel like giving it all in (which you will) just take a look at how far you have come.

exante diet meal replacement meals
Feel full longer

Not only do you need to take measurements you also need to take a photo, from the front, from the side and from the back.  I know this is going to be a really hard thing to do but I promise you that you will thank me for it in 12 weeks time.  At the end of 12 weeks if you would like to share your before and after photos with me for the blog please do.

Why not buy yourself a really nice large glass to have your shakes from, or your burst etc.  Make it a bit more special; it does help.  As does having sparkling water in a nice glass with a slice of lemon, spring of mint and ice etc.

Get yourself some things to take up your time at your worst times.  For me, it is at night time so I tend to paint, knit something, or draw.  I have done embroidery in the past, made bags, used adult colouring books.  Find something you will enjoy that will keep your fingers busy.  I will have other tips to share with you soon.

10 Ways To Grow Your Own Happiness
Do Something You Love

Most importantly buy your products as soon as possible because I can guarantee if you leave it another week all the best products will be gone as people will panic buy ready for New Year.  I have mine already now.  Create a space for you to keep them organised.   You can also use my money off code TRACEY35 which will let you have a 35% discount.

I have a lot going on right now and also a lot more to come so will be writing a lot more moving forward.  As usual, if you have any questions or if there is something you would like me to write about in the coming months please just message me and I will get back to you.  Hopefully, I will be posting Monday’s and Friday’s.

Tracey xXx

 

 

 

Lose a Stone in 21 Days

How to lose weight following lockdown

A lot of people have been talking about how to lose weight following a comfort eating lockdown.  As shown on the Channel 4 program “How to lose a stone in 21 days” they mentioned the VLCD or very low-calorie diet.

Strawberry Lime Exante Burst

Very Low Calorie Diets

For my new readers, I took part in a TV documentary called The Fast Fix where we tried a VLCD over 3 months.  It works!   If this is the avenue you wish to take you can visit the website of the company whose products we used and also get 35% off all products (except 4-week plan boxes).

Getting ready for camera

Lose a stone in 21 days

Chocolate and Orange Bar

This means you can now claim 35% off not just the shakes, meals and bars but also the water enhancers (gorgeous), the sips, the fruit bursts the whole thing.  All you need is to use click here then use my exclusive code TRACEY35.

Give it a go you won’t regret it…

Tracey

Tips on how to stick to your diet while working at home

Diets During Lockdown

Understandably the past couple of months have changed so many things and in so many ways. For anyone following a diet plan it has proved to be a bit more difficult so this blog post is all about sharing some tips on how to stick to your diet while working at home or from being in isolation which I have borrowed from Aimee Heeran.

Tips on how to stick to your diet while working at home

Flexible working from home has become more and more popular in the last few years. Working from home can be convenient as there is no commute, no office attire, and no office distractions! However, working from home does mean you are closer to your kitchen cupboards, and the temptation to snack or binge eat can be very strong.

The Exante diet plan is a simple and convenient diet plan that is perfect for those people who do regularly work from home! Why?

  • It’s a simple and convenient diet plan
  • Delivered directly to your door
  • It’s affordable
  • All the meal replacements contain 27 vitamins and minerals


Here are some top tips on how to stay on your diet plan whilst working from home:

Start The Day Off Right

Often how you start your day, can dictate the tone and mood for the rest of the day. Start your day with a coffee and an Exante porridge pot perhaps? Not only are there meal replacements filling but they will then curb your appetite for any mid-morning snacks, not to mention – all Exante products are delicious!  I quite often have a carrot cake bar for breakfast in three pieces with a cup of black tea with fresh lemon and ginger.

Start Your Day The Right Way

As previously mentioned all Exante meal replacements contain 27 Vitamins and Minerals, like Vitamin D and Iron?  The Exante meal replacements contain 27 vitamins and minerals so that each product provides you with 1/3 of your daily  NVR (Nutrient Reference Value).   This for me is a big relief as I have some chronic health problems so at least I know I am getting the correct amount of vitamins and minerals.

Set Times For Exercise And Moving Your Body

Just because you are working from home doesn’t mean you must be chained to your desk for 8-9 hours a day!  Set times for moving around, or going for a quick walk and fresh air around the block to get your heart pumping and your mind reactivated.  More often than not, if you are sat at your desk for hours and hours, you can start to feel tired as your heart rate slows down to the calm and quiet environment around you.

As your body and mind slow, you may feel fatigued, and we all know that reaching for a bar of chocolate is one quick fix for energy and endorphins.  However, another way to increase the levels of endorphins in your brain is a quick pleasant walk.   Even a 5-minute walk can reduce your blood sugar levels dramatically.

Avoid Buying High-Calorie Snacks At The Supermarket

If you know you are working from home for the next week, avoid buying those convenient however very calorific snacks to keep in your cupboard. Knowing they are there, and easy to get in your kitchen cupboard is a recipe for an over-indulging disaster.  Here are some low-calorie snack suggestions:

  • Carrot sticks (156g) and reduced-fat hummus (50g) is typically 164 calories
  • Gouda cheese (30g) and a small average apple (75g) is typically 145 calories.
  • Honeydew Melon (160g) and Wafer Thin Ham (40g) is typically 84 calories.
  • 0% Fat Greek Yoghurt (150g) and blueberries (50g) is typically 110 calories

Cut Bars Into Smaller Pieces

If you are following an Exante very low-calorie diet plan, then many people enjoy cutting up their bars into small easy to eat bites. Cutting them into small bites will extend the time it takes to eat them, and so you will feel fuller quicker! Give it a try!  – I love this piece of advice as mentioned I do this every morning with my first bar.   Some of the denser bars I keep in the fridge for me personally they taste better that way. 

Get A Good Night’s Sleep

Ensuring you are getting enough sleep at night is really important as it will impact your productivity and mood the following day.  Sleep is super important because this is the time our bodies restore and repair.

A lack of sleep can really impact your mood and make you feel low.  We all know feeling low can often lead to emotional eating, so ensuring you are getting enough rest every night is very important when it comes to staying motivated on your diet plan!

Drink Water And Stay Hydrated

People can very often mistake thirst for hunger,  and so ensure that wherever you choose to work from at home, your own desk, dining room, kitchen table, etc, ensure you always have a bottle of water beside you and ensure you are making an effort to always stay hydrated.  If you don’t like the taste of water that much, why not try our Exante water enhancers?  I personally love the cranberry water enhancer.

Deep Breathing And Meditation

Throughout your day, try some deep breathing exercises and meditation to realign yourself.  Often by working from home, we face many different challenges, for example, maybe a colleague isn’t understanding something you are trying to communicate to them via email?

Building up any form of anxiety or stress isn’t good for your mental well-being, and it can often lead to you trying to snack or eat unhealthy food as you are feeling so low or down.  Avoiding stress by putting your mental wellbeing first, can also mean you are less likely to binge eat.  Even if it just means, every now and then, taking a break for yourself!

If you are new to meditation you can get help with the great phone app Headspace and Calm to name but a few.  Alternatively, I have my own guided mediation in my shop which is currently £4.99.

The Diet Product That Is So Convenient

Exante meal replacements are not only delicious, but they are really convenient if you want to follow a very low-calorie diet plan, especially for those who want to lose weight fast and safely.

Not only are the Exante 800 or Exante 1200 diet plans really convenient, but you can have the Exante products delivered directly to your door which can save you time and hassle too with the option of next day delivery!  What are you waiting for?  I’ve just placed my order for more carrot cake bars as I know as soon as people taste them the stock levels will drop big time.  I always keep an Exante product in various places too and I have them in my handbag, sports bag, work drawer, kitchen, car glove box.  

I hope you found these tips helpful.  Also you can claim 35% off your order by using my code TRACEY35 You can find more motivation on my other pages both on Publications, Exante, and Motivational Quotes.  My next post I will be talking about the Exante Sip and the burst drink and about collagen.

Have a fantastic weekend everyone.  Stay safe.

Love

Tracey xXx

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