Diabetes Awareness Month Podcast Now for all of you out that don’t know November is “Diabetes Awareness Month”. Today’s podcast and post are entitled the beginner’s guide to type 2 diabetes. Hopefully, it will help people newly diagnosed to understand it a lot better. The Beginner’s Guide To Type 2 Diabetes I always knew type...
More Addictive Than Cocaine In 2017 an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine and this is one of the reasons why sugar should be 1 of the 7 deadly sins. It also stated that sugar could serve as a gateway to … [Read more…]
As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes. Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]
How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]
Back On It Today is Exante Total Solution Diet Day One woo hoo! Now I will explain why: As a lot of you already know I’m in the process of becoming a weight loss coach. This year I will be taking on 5 clients which will be completely free for them. This is to give … [Read more…]
Why Is Proper Sleep So Important To Your Health How to get a better nights sleep. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than...
ITV The Fast Fix: Diabetes Episode 1 ITV The Fast Fix: Diabetes – In the first episode, the five patients enter the clinic for the initial four weeks of their diet using Exante diet meal replacements and facing a host of tough challenges on the way as their ultra-low-calorie diet kicks in. There’s a … [Read more…]
Press Release ITV today released their official press release regarding the groundbreaking major health documentary I have been taking part in this year. As you know I have been mentioning things over the last six months. I have not been able to go into too much detail for legal reasons. I am now pleased … [Read more…]
Well Hello Again Gosh, I have missed writing so much. As mentioned previously I have been away filming for four weeks for a health documentary that will be aired during the Summer months. At the moment I am not allowed to go into detail but it will be a groundbreaking documentary and am so pleased, … [Read more…]