Tag: the exante meal replacement diet

Quench Your Thirst With Exante Burst Drink

Strawberry Lime Exante Burst

Wow Wow Wow

I know I am an affiliate for Exante but oh… my… god!  Do I love their new product?  The answer is a resounding yes… yes… yes!  Well done Exante I bloody love these.  I seriously advise you to get them while they are in stock. This post is all about how you can quench your thirst with Exante Burst drink.  As a lot of you already know I’m a lover of their Cranberry water enhancer already but this has gone up to another level.

Quench Your Thirst With Exante Burst Drink

Exante Bursk drink is a low-calorie multivitamin energy drink with added collagen and green tea extract and caffeine.  As some of you may already know I did a blog post about collagen recently and how it can help make you feel fuller for longer and also has a lot of other positive effects that you can read about here .

Exante Tropical Burst Drink

Benefits Of Strawberry And Lime Exante Burst

With 1000mg collagen and added green tea extract, this is the perfect healthy alternative to high-sugar drinks that may hinder your weight loss journey.  Vitamins and minerals included within this drink such as Biotin and Zinc can promote healthy hair, skin, and nails, and Iron and Vitamin B12 can reduce everyday tiredness.

Biotin contributes to the maintenance of normal hair, and skin. Zinc contributes to the maintenance of normal hair, skin, and nails. Iron and Vitamin B12 contributes to the reduction of tiredness and fatigue.

Safety: High caffeine content. Not recommended for children or pregnant or breast-feeding women (16.6mg/100ml)

Key Benefits

  • Made with real fruit
  • Low-sugar*
  • With added green tea extract
  • With added collagen
  • Contains caffeine
  • Supports energy & focus, hair skin & nails, and metabolism

With 3 great flavours to choose from you can’t go wrong.  You just need 500ml cold water (you can use sparkling too) and one sachet and stir until dissolved and it is ready.

In fact, it’s that good my daughter has nicked mine so will need to order some more… the first time she has done that.  I will have to get a lock on the cupboard I think.

Please find the evidence below of this with the cheeky selfie I just received… How very dare she!

My gorgeous but very cheeky daughter

Please remember to use my discount code of TRACEY35 which can be used for the Exante meal replacements.

I hope you all have a lovely weekend wherever you may be and whatever you may be doing.  Happy VE Day!

Love & Light

Tracey xXx

15 Questions For Coaching Yourself Through Weightloss

The Time Is Now

So life is different right now… no shit Sherlock!  Losing weight is never easy and some of you may be finding it even harder right now.  Weight loss is a constant battle for me but a big part of being successful is changing your mindset.  I hooked up yesterday with a group of Exante Ambassadors and together we are going to support each other to help you guys.  So this morning I have come up with 15 questions for coaching yourself through weight loss.

15 Questions For Coaching Yourself Through Weight Loss

10 Ways To Grow Your Own Happiness
Write Your Gratitude List Every Day

Below you will find the 15 questions for coaching yourself through weight loss.  I want you to read each one but not just glance at it but to get a pen and paper and write as much as you can and be as detailed as possible.  Read your answers several times and visualise your responses.

  1. Where do you most want to see a change in your life?
  2. When do you want to have achieved this by?
  3. If you achieved this what would it mean?
  4. What do you really want in an ideal world?
  5. How could you say your goal in just a few words? – words that make it exciting for you.
  6. How will you know when you have achieved it?
  7. What’s your gut telling you about this?
  8. Reflect on the times in your past when you’ve felt the most content.  What was happening?
  9. What does “success” mean to you?
  10. What do you need the most right now?
  11. What do you think is missing from your life?  Is there anything you yearn for?
  12. What are three things that would make the most difference in your life right now?
  13. What would your life look like if other people’s opinions wouldn’t matter?
  14. What would you do if you knew you couldn’t fail?
  15. What would you do if money was no object?

Other Areas Of Your Life

Getting ready for camera

Now you can use these questions for other areas of your life because as I said there is more to losing weight than just reducing calories.  You need to tackle it from every angle.  For me, I’m a comfort eater so finding it difficult through these scary times.  One coping mechanism for me is support from other people in the same situation.  I will be going through lots of coping mechanisms moving forward.  So please feel free to subscribe so that you can read the posts as they get published.

The Exante Meal Replacement Diet

Chocolate and Orange Bar

For me, the Exante diet meal replacement shakes and bars are the easiest to use out there.  You can just grab a bar and go.  Shakes are so easy too as you just need to fill a shaker beaker with 200-300ml of cold water (out of the fridge – it makes a difference!) and shake.  The reason I have used 2 measurements is that some people prefer thinner shakes.   When I started my Exante journey I would use 300ml as I didn’t like thicker shakes, but now I’m at 200-250 ml and it is perfect.  So experiment until you find the right consistency for yourself.

Exante Products

There are various flavours so please don’t be put off by trying one and not liking it so you then give up.  I hated it to start with but that was using tap water.  The next one I used cold water from the fridge and it tasted like a different product – it was delicious.  Don’t buy 100 of something unless you have tasted it first.  I now have my handful of favourites and I’m more than happy with those.

I’d suggest if you are new to Exante that you buy a couple of each flavour so you can find your favourites and do the same with the bars.  People’s tastes are so different so much so just because someone said that they love the peanut butter bar and its the bee’s knees; you might not think the same – I know I didn’t!

Another good thing to consider the products contain all of the vitamins and minerals that your body needs which to me is a plus considering the current pandemic.

Dieting During Lockdown

One of the great things about starting your diet now with Exante you won’t be queuing up at the supermarket.  Everything gets delivered straight to your door; it doesn’t get easier than that.  I will talk more about the different products moving forward.

To visit the Exante website please click here

You can also receive a whopping 35% discount by using my code TRACEY35.

Please feel free to send me questions or leave comments about anything.  So what do you have to lose apart from weight?  What do you have to gain?

For a bit of inspiration and motivation please click here

Go through the questions again and answer honestly and get back into your own little zone and get your mojo back.

Love

Tracey xxx

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