the bulletproof diet

Bulletproof Coffee Recipe

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bulletproof coffee recipe

Benefits of Bullet Proof Coffee Now I have been reading about MCT oil as you know (check out Fridays post) and also the trend that seems to be getting really popular and that is Bullet Proof Coffee. When you mix high-quality coffee beans with the right fats, you get an amazing drink that stomps on … [Read more…]

Health Benefits of MCT Oil

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Health Benefits of MCT Oil

MCT Oil versus Coconut Oil I have been reading a lot recently about MCT oil and keto diets and thought I would share some findings with you.  This information has come from “Dr Axe Food Is Medicine”.  I hope you find it of interest. Health Benefits of MCT Oil “MCTs” are medium-chain triglycerides, a form … [Read more…]