What Is Ketosis And How Does It Work? Simply put, ketosis is a metabolic state where your body uses its fat stores as its main source of energy. Usually a result of reduced calorie and carbohydrate intake, when you are in this metabolic state, your energy supply comes from ketones in your blood rather than blood glucose.
Thoughts For the Day So here we are on day 11 of 28 on my join me and lose weight for good plan. How are feeling? I’d love to know. I’m feeling a bit tired today so going to try and take it a bit easier today; easier said than done I know. I … [Read more…]
Day 2 of Week 2 Day 9 of 28 of my join me and lose weight for good plan. It is a bit of a late post today as I’ve been rushing around like an idiot all day. One good thing about that though is it means less time to think about food. So moral … [Read more…]
First Weigh In Woohoo day 8 of 28 of my join me and lose weight for good plan and I am now 5lb down. I am so so happy with that. I know it would have been more if I had done the Total Solution plan but realistically I would struggle with 3 shakes and … [Read more…]
This has been a long week; well for my tummy at least. But we have made it to the last day of week 1 on day 7 of 28 of my join me and lose weight for good plan. Now I had a bit of a sneaky peak on the scales this morning and I smiled but I will tell you tomorrow. I don’t know about you guys but I can’t help but weigh myself every day. I know they tell you to just do it once a week but; I’m rubbish I can’t do it.
The Weekend Is Upon Us Today is day 6 of 28 of my join me and lose weight for good plan and I thought it would be important to do a post today as a lot of you that are starting this week this will be your first weekend on a very low calorie diet … [Read more…]
Update Following Yesterday’s Press Release Hi guys. So yesterday was a bit of a mad day but very exciting. Finally being able to talk about the upcoming documentary I am in finally came to be. A lot of people asked if I was in the BBC one last night. I definitely wasn’t in the BBC … [Read more…]
Life-changing Documentary Coming Soon To ITV Woohoo today is the official day I am allowed to talk about this groundbreaking ITV health documentary. The Fast fix. I was so honoured to be chosen for this. It has been so frustrating because I have been part of this now since last year and have been bursting … [Read more…]
Lose Weight Fast I have lost over 35lbs using Exante meal replacement meals and products. I had 4 meal replacement shakes a day for 12 weeks. A total of 800 calories. I know this will be quite extreme to some people but I would like you to know that Exante does other plans that … [Read more…]