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Tracey Ward

As Seen On ITV's The Fast Fix: Diabetes - Author of It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself, Why Rainbows May Cry and Others

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Mindfulness and Creativity

22nd February 2018 by Tracey Ward Leave a Comment
mindfullness and creativity

Get Yourself In A Happy Place Over the past couple of months, it’s occurred to me just how important being creative is to me.  Finding something creative that you can do on a daily basis can help you zone out into the special place; almost like meditation.  It calms the mind down and stops my … [Read more…]

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Posted in: Art, Lifestyle, Miscellaneous Tagged: art, artwork, creativity, embroidery, mindfulness, mindfulness and creativity

21 Day Mental Wellness Challenge

25th August 2017 by Tracey Ward Leave a Comment
motivational quotes

Day to Day Challenge So I was thinking to myself the other day I should try and do one different thing every day to help me emotionally and physically to some degree.  A bit of an emotional de-clutter.  A list of doable challenges.  I thought it would be a good idea to share this 21 … [Read more…]

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Posted in: Lifestyle Tagged: 21 day mental wellness challenge, anxiety, depression, mindfulness
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