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Tracey Ward

As Seen On ITV's The Fast Fix: Diabetes - Author of It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself, Why Rainbows May Cry and Others

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Introduction To A Keto Diet Podcast

24th September 2018 by Tracey Ward

What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet.  So what is a ketogenic diet?  For decades, we’ve been given the wrong advice.  We have been told to eat less, avoid dietary fats, and exercise more.  Today carbohydrates constitute the majority of our diet and that has significant implications for...

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FREE 28 Low-Carb Recipe Ebook
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