Tag: lose weight

Quench Your Thirst With Exante Burst Drink

Strawberry Lime Exante Burst

Wow Wow Wow

I know I am an affiliate for Exante but oh… my… god!  Do I love their new product?  The answer is a resounding yes… yes… yes!  Well done Exante I bloody love these.  I seriously advise you to get them while they are in stock. This post is all about how you can quench your thirst with Exante Burst drink.  As a lot of you already know I’m a lover of their Cranberry water enhancer already but this has gone up to another level.

Quench Your Thirst With Exante Burst Drink

Exante Bursk drink is a low-calorie multivitamin energy drink with added collagen and green tea extract and caffeine.  As some of you may already know I did a blog post about collagen recently and how it can help make you feel fuller for longer and also has a lot of other positive effects that you can read about here .

Exante Tropical Burst Drink

Benefits Of Strawberry And Lime Exante Burst

With 1000mg collagen and added green tea extract, this is the perfect healthy alternative to high-sugar drinks that may hinder your weight loss journey.  Vitamins and minerals included within this drink such as Biotin and Zinc can promote healthy hair, skin, and nails, and Iron and Vitamin B12 can reduce everyday tiredness.

Biotin contributes to the maintenance of normal hair, and skin. Zinc contributes to the maintenance of normal hair, skin, and nails. Iron and Vitamin B12 contributes to the reduction of tiredness and fatigue.

Safety: High caffeine content. Not recommended for children or pregnant or breast-feeding women (16.6mg/100ml)

Key Benefits

  • Made with real fruit
  • Low-sugar*
  • With added green tea extract
  • With added collagen
  • Contains caffeine
  • Supports energy & focus, hair skin & nails, and metabolism

With 3 great flavours to choose from you can’t go wrong.  You just need 500ml cold water (you can use sparkling too) and one sachet and stir until dissolved and it is ready.

In fact, it’s that good my daughter has nicked mine so will need to order some more… the first time she has done that.  I will have to get a lock on the cupboard I think.

Please find the evidence below of this with the cheeky selfie I just received… How very dare she!

My gorgeous but very cheeky daughter

Please remember to use my discount code of TRACEY35 which can be used for the Exante meal replacements.

I hope you all have a lovely weekend wherever you may be and whatever you may be doing.  Happy VE Day!

Love & Light

Tracey xXx

New Year Resolutions

New Year Resolutions

1. Losing Weight

I’d love to know how many people make this as one of their New Year Resolutions.  I’ve lost count how many years I’ve said that and stuck to it.  The only time I reached that goal was when I took part in The Fast Fix using Exante meal replacement products.  As said in my previous post I’ve had a bit of a break from dieting, counting calories, etc over the past six months for various reasons.

To be honest, I’m sick to death of chocolate and the indulgences you have over Christmas; I feel yuck, bloated, sluggish actually I feel like a slug!  I actually can’t wait until New Years Day to get stuck in with my shakes – I’ve actually really missed them.  If it was up to me I’d start them now but I know readers are taking part from New Years Day so I will be joining them with their journey.

I will be doing a variety of posts to help motivate.  I had a lot on my old website but because of the computer hacker, I lost so much work.  But I’m going to think of it as a fresh start.  So if you want to join me please do.  If you are doing the Exante diet please click here to visit their site.  They have various offers on and there is also my exclusive code of TRACEY35 to get 35% off your shop.

2. Walking The Dog For Longer

My second resolution is to take Harvey Houdini, my trusty canine sidekick, on longer walks.  This is for two reasons it’s good for him and it will be good for me.  Exercise even 30 minutes a day (which can even be two lots of 15 minutes)  It’s the total that is important.  So if you have a dog and you walk him or her once change it to twice.  If you already do it twice do each one for 5 minutes longer etc.

Harvey Houdini

Those minutes quickly add up and also being out in nature and some sun or fresh air works wonders.  If you did watch The Fast Fix you might remember the effect of 5 minutes gentle walking every hour had absolutely amazing effects on lowering our blood sugar.

2. Successful Business

I decided to change my direction in life in 2018.  Sick and tired of working in an office for someone else I decided to re-train and work for myself.  This is one of the best decisions I have ever made.  I’m doing what I love every single day and also get to meet some amazing people along the way.

So hopefully by this time next year, I will have a full client list.  I am now a qualified complementary therapist so I provide Reiki treatments, reflexology, aromatherapy, and massage.  I am also currently on a Level 3 nail technician course so that I can provide manicures, pedicures and nail enhancements.

I have a business website which you can find here.  My daughter has also taken her first step into her business and has become a micro-blading technician and you can find her business page here.  One day it would be nice to have our own clinic to work from.  Maybe that can be next year’s resolution.

3. House De-Clutter

As if I’ve not got enough to do already I need to add de-clutter the house on the list definitely.  I can’t believe how much junk I seem to collect and struggle to throw away.  I need a serious de-clutter.  The last time I did it I felt as if I had a great weight lifted off my shoulders.  It might be easier with a flame thrower but it needs doing.  I’d hire a skip but I know the cheeky bastards on my street would fill it when I was asleep so it might be a man and a van job.  Either way, it’s getting done.  Then next it will be re-decorating; can’t wait for that (not).

4.  Publish the Poetry Anthology

I am in the process of putting together an anthology; a collection of poems written by people who suffer from mental health and also by the loved ones of people that suffer.  This is to raise awareness.  The title of the book will be called “A Darker Shade of Blue”.  I would also like to set up a social enterprise or not-for-profit organisation to provide complementary therapies to people in emotional crisis.

God this list could go on forever.  Maybe my next post will be a 2020 “to-do list”.

For everyone who has made some resolutions good luck and please feel free to share some with us.

Tracey xXx