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Tracey Ward

As Seen On ITV's The Fast Fix: Diabetes - Author of It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself, Why Rainbows May Cry and Others

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The Complete Beginners Guide To Eating Habits

22nd October 2018 by Tracey Ward

Today’s Podcast Today’s podcast, The Complete Beginners Guide To Eating Habits, is all about understanding our eating habits before embarking on a diet. The Complete Beginners Guide To Eating Habits It is so important to understand why we do the things we do.  Even more so with regards to dieting and especially before you embark on...

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I Beat Type 2 Diabetes With 200 Calorie Drinks

11th October 2018 by Tracey Ward Leave a Comment
the fast fix diabetes

As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes.  Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]

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Posted in: Keto Diet, Lifestyle, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: before and after weight loss, best meal replacement shakes, best way to lose weight, blogger podcast, diabetes, diabetes treatment, diabetic diet, diet, diet plans, diet shakes, exante, exante diet meal replacement shakes, fatty liver, fatty liver disease, food for diabetics, Health, how to lose belly fat, how to lose weight, ketogenic, ketosis, ketosis diet, ketosis diet plan, lifestyle blog, lose weight, meal replacement shakes, meal replacements, motivation, pre diabetes, pre diabetes diet, type 2 diabetes, weight loss, weight loss blog, weight loss diet, weight loss foods, weight loss meal plan, weight loss programs, weight loss shakes, weight loss tips, weightless motivation, what causes diabetes

Why Losing Weight With Exante Will Change Your Life

4th October 2018 by Tracey Ward Leave a Comment

How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary.   Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]

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Posted in: Keto Diet, Lifestyle, Low Carb Recipes, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: achieve your weight loss goals, alternative to atkins diet, alternatives to cambridge diet, benefits of losing weight, benefits of weight loss, best meal replacement bars, best meal replacement shakes, best way to lose weight, blogger, diabetic diet, diet, diets, exante diet, Exante Diet Meal Replacements, exante diet plan, fatty liver, fatty liver disease, fibromyalgia, food for diabetics, get plans, Health, health benefits of weight loss, health blog, health blogger, health news, how to lose belly fat, how to lose weight, how to lose weight fast, its not rocket science, itv the fast fix: diabetes, ketogenic, ketones, ketosis, ketosis diet, ketosis diet plan, ketosis recipes, lifestyle benefits of weight loss, lifestyle blog, lifestyle blogger, lose weight, lose weight fast, lose weight fast and safely, lose weight for good, low carb breakfast, low carb diet, low carb foods, low carb recipes, low carb snacks, meal replacement diet, meal replacement shakes, meal replacements, motivation to lose weight, no carb diet, pre diabetes, pre diabetes diet, professor jason gill, professor roy taylor, recipes, reverse type 2 diabetes, social benefits of weight loss, the fast fix, the fast fix clinic, the fast fix: diabetes, type 2 diabetes, very low calorie diet, weight loss, weight loss diet, weight loss foods, weight loss goals, weight loss meal plan, weight loss motivation, weight loss programs, weight loss shakes, weight loss tips, what causes diabetes, what is diabetes, what shakes did they use on the fast fix, Why Losing Weight With Exante Will Change Your Life

Keto Diet Breakfast Egg Muffin Recipe

23rd September 2018 by Tracey Ward 3 Comments
Keto Diet Breakfast Egg Muffin Recipe

A Good Way To Start The Day Hope you have all had a lovely weekend.  I’ve been having a fibro flare up mainly due to the stress the car situation caused me.  But I now have it back so not so isolated any more thank goodness.   Anyway enough of that, today’s blog post is a … [Read more…]

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Posted in: Food and Drink, Keto Diet, Lifestyle, Low Carb Recipes, Recipes, Type 2 Diabetes Tagged: blog, diabetic diet, diets, dinner ideas, healthy breakfast, healthy food, healthy food recipes, healthy lunch ideas, healthy meals, healthy recipes, healthy snack ideas, healthy snacks, healthy snacks for kids, how to lose weight, keto diet, keto diet recipes, keto recipes, ketogenic, ketosis snacks, lose weight, low carb breakfast, low carb diet, low carb foods, low carb meals, low carb recipes, low carb snacks, lunch ideas, no carb diet, pre diabetes diet, weight loss, weight loss diet, weight loss meal plan

Exante Total Solution Diet Day Four

20th September 2018 by Tracey Ward Leave a Comment
the fast fix

Still Going Strong Exante Total Solution Diet day four and still going strong.  I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis.  Keto breath is yuck but thankfully it doesn’t last forever.  If you are struggling with it I would suggest get … [Read more…]

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Posted in: Food and Drink, Keto Diet, Lifestyle, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, butterscotch sauce, det meals, diet and exercise, diet flavourings, diet shakes, diet waffle, easy diet meals, exante, exante diet, exante diet meal replacement shakes, Exante Diet Meal Replacements, exante diet plan, exante pancake, exante pancake mix, exercise and very low calorie diets, fast fix reverse type 2 diabetes, fat loss, health benefits of a keto diet, health benefits of a ketogenic diet, health benefits of a ketosis diet, health benefits of ketosis, how can I lose 7lbs in 7 days, how do i know if i am in ketosis, how to reverse diabetes, how to reverse type 2 diabetes, its not rocket science, itv the fast fix: diabetes, keto diet, keto diet and a fatty liver, ketos, ketosis, ketosis and diabetes, lose 14lbs in one month, lose fat, lose weight, lose weight fast, lose weight fast and safely, lose weight quickly, lose weight safely, low carb diet, my protein, professor roy taylor, protein waffle, reverse a fatty liver, reverse type 2 diabetes fast, reverse type two diabetes, sugar free butterscotch sauce, the fast fix, the fast fix: diabetes, type 2 diabetes and remission, very low calorie diet, vlcd, weight loss inspiration, weight loss journey, weight loss motivation, weight loss transformation, what shakes did they use on the fast fix

Exante Total Solution Diet Day Three

19th September 2018 by Tracey Ward Leave a Comment
today is all about motivation

One More Day Closer To Goal I did wake up yesterday morning craving a coffee and bar but thankfully I didn’t have any so had some water, sorted the dog out then had a black coffee.  I was definitely more hungry yesterday morning compared to the previous two mornings.   Remind Yourself It is only … [Read more…]

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Posted in: Fasting, Keto Diet, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, before and after photos, cambridge diet alternative, comfort food, diabetes, diet diary, diet journal, diet meal replacements, exante diet, exante diet meal replacement bars, Exante Diet Meal Replacements, exante diet plan, exante total solution, food diary, health and wellness coach, its not rocket science, itv the fast fix: diabetes, keto diet, ketogenic diet, ketosis, ketosis and diet, lose weight, lose weight easily, lose weight fast, lose weight fast and safely, lose weight for good, lose weight safely, low carb diet, meal replacement bars, meal replacement diet, meal replacement shakes, professor jason gill, professor roy taylor, reverse type 2 diabetes, reverse your diabetes, the fast fix, the fast fix clinic, the fast fix: diabetes, very low calorie diet, ways to lose weight, weight loss before and after, weight loss journey, weight loss transformation, what shakes did they use on the fast fix

Exante Total Solution Diet Day Two

18th September 2018 by Tracey Ward 2 Comments
today is all about motivation

We Can Do This – You Can Do This So yesterday was the big day.  I took ownership of the final push to a healthy BMI.  Things are only difficult if you let them be.  So much of this journey is a battle inside of our own heads so if you can tap into that … [Read more…]

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Posted in: Fasting, Keto Diet, Lifestyle, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, before and after photos, cambridge diet alternative, comfort food, diabetes, exante diet, Exante Diet Meal Replacements, exante diet plan, fibromyalgia, health benefits of a low carb diet, how to lose weight, how to reverse diabetes, how to reverse type 2 diabetes, intermittent fasting, intermittent fasting and diet, its not rocket science, itv the fast fix: diabetes, keto diet, ketogenic diet, ketosis, lose weight, lose weight fast, lose weight fast and safely, lose weight for good, lose weight quickly, low carb diet, meal replacement bars, meal replacement diet, meal replacement shakes, mental health awareness, professor jason gill, professor roy taylor, reverse a fatty liver, reverse type 2 diabetes, the fast fix, the fast fix clinic, the fast fix: diabetes, very low calorie diet, very low calorie diets, weight loss inspiration, weight loss journey, weight loss motivation, weight loss transformation, what shakes did they use on the fast fix

Day 6 of 28 Of My Join Me And Lose Weight For Good Plan

2nd June 2018 by Tracey Ward Leave a Comment
Day 6 of 28 Of My Join Me And Lose Weight For Good Plan

The Weekend Is Upon Us Today is day 6 of 28 of my join me and lose weight for good plan and I thought it would be important to do a post today as a lot of you that are starting this week this will be your first weekend on a very low calorie diet … [Read more…]

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Posted in: Keto Diet, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: Day 6 of 28 Of My Join Me And Lose Weight For Good Plan, Diabetes: The Fast Fix, exante diet plan, exante products, how to lose weight fast, itv the fast fix: diabetes, join me and lose weight for good, keto diet, ketosis, lose weight, lose weight fast, lose weight for good, reverse diabetes, reverse type 2 diabetes, take up new hobbies, the big crash diet experiment BBC, the fast fix clinic, very low calorie diets, vlcd, vlcd and constipation

Lose Weight Fast And Safely With Exante Meal Replacement Meals

23rd May 2018 by Tracey Ward Leave a Comment
The Fast Fix

  Lose Weight Fast I have lost over 35lbs using Exante meal replacement meals and products.  I had 4 meal replacement shakes a day for 12 weeks.  A total of 800 calories.  I know this will be quite extreme to some people but I would like you to know that Exante does other plans that … [Read more…]

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Posted in: Keto Diet, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: change your life, exante diet, exante diet plan, exante diet plans, fast fix reverse type 2 diabetes, fibromyalgia, how to lose a lot of weight in a short time, keto diet, ketosis, lose a lot of weight, lose a lot of weight fast, lose weight, lose weight and fast, lose weight fast, lose weight fast and safely, lose weight safely, reverse type 2 diabetes, the big crash diet experiment BBC, the fast fix, the fast fix clinic itv, the fast fix itv, the fast fix: diabetes, very low calorie diet
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