It’s Not Rocket Science – How To Reverse Type 2 Diabetes I just want to say a big HUGE thank you to everyone who has bought or downloaded my new updated and re-edited book: It’s Not Rocket Science – How To Reverse Type 2 Diabetes, Improve Your Life And Become A Better Version Of Yourself: As … [Read more…]
ITV’s The Fast Fix Diabetes Documentary As most of my readers know I took part in the extremely successful ITV documentary The Fast Fix Diabetes. Five strangers, including myself, lived together for four weeks on a strict diet of 800 calories a day. After the four weeks we carried on with the diet at home....
There Is No Need To Worry I felt I had to do this post because I think some people still worry about diet meal replacements and I know this because I was one of them. Most of us grew up with the low-fat high carb brigade jumping around in front of my Rosemary Connoly and … [Read more…]
Mental Health Awareness My new “A Darker Shade Of Blue” collection of mugs is now available for sale and currently, you can get a HUGE 30% off by using the code JULYZMUGDEAL. As I have mentioned in previous posts raising awareness for mental health issues is very important to me. 16 people take their … [Read more…]
10 Things About Me So then 10 things about me, rubbing my chin in deep thought. At 47 I should be able to tell you more than 10 things about myself. But then I have always thought of myself as quite a deep and complex character on the inside. It’s almost like having two personalities … [Read more…]
6 Reasons to do a lifestyle blog The main reason I am doing a lifestyle blog is because my love and passion of writing. As soon as I could write I fell in love with it. Words and the emotions they invoke, the use of words to preserve special and precious memories. Blogging for me … [Read more…]
Lifestyle Now women of a certain age will be the only ones who understand this title; “It’s life Jim but not as we know it”. For those of you who don’t know James Kirk was the very attractive Captain of the Starship Enterprise about 200 years ago – not so attractive now bless him. … [Read more…]