Diabetes Awareness Month Podcast Now for all of you out that don’t know November is “Diabetes Awareness Month”. Today’s podcast and post are entitled the beginner’s guide to type 2 diabetes. Hopefully, it will help people newly diagnosed to understand it a lot better. The Beginner’s Guide To Type 2 Diabetes I always knew type...
Still Going Strong Exante Total Solution Diet day four and still going strong. I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis. Keto breath is yuck but thankfully it doesn’t last forever. If you are struggling with it I would suggest get … [Read more…]
We Can Do This – You Can Do This So yesterday was the big day. I took ownership of the final push to a healthy BMI. Things are only difficult if you let them be. So much of this journey is a battle inside of our own heads so if you can tap into that … [Read more…]
It’s Not Rocket Science – How To Reverse Type 2 Diabetes I just want to say a big HUGE thank you to everyone who has bought or downloaded my new updated and re-edited book: It’s Not Rocket Science – How To Reverse Type 2 Diabetes, Improve Your Life And Become A Better Version Of Yourself: As … [Read more…]