Tag: how to cope with anxiety

How To Stop Procrastinating And Achieve Your Goals

How to Conquer Self-Doubt and Reduce Stress

As most of you know I am back from St Lucia now after helping put together an amazing event.  During my time there I got to meet the world-famous speaker Peter Sage; who was doing some talks at the event.  In fact, he stayed in the same apartment as me so I got to know a lot more about him and had some incredible conversations and insights.  I am so pleased to say I can now give you the opportunity to see one of his webinars for yourself about how to conquer self-doubt and reduce stress.

I swear this man does not switch off; he is a force to be reckoned with.  In fact, his affectionate pet name by us was “Sage the Stage” because he lives eats, and breathes his convictions; this is seen in everything that he does and says 24/7.    Peter has a huge presence and you know when you are in a room with him.  People just stop what they are doing and listen.  You get what you see, and believe me, you need to either listen or go to at least once in your lifetime one of his talks or webinars.   He is the most confident person I have ever met in my life bordering on arrogance but what he says makes complete sense.

Peter has put together a webinar that is free for you and I am so glad to say that I can share this link with you right now by clicking here.  Alternatively, carry on reading to the bottom of this post and you will find a link there also.

Who Is Peter Sage?

Peter is a world-famous motivational speaker, author, and personal transformation expert.  In 25 years, he created multiple million-pound companies (including health and fitness), whilst at the same time, investing considerable time into his physical condition, becoming an accomplished athlete by competing in many marathons including the Marathon des Sables in the Sahara desert (the toughest and most grueling foot race in the world), and competing in bodybuilding contests. 

At 18 years old, he published his first book on health and fitness called ‘Supreme Physique’.  The Energie Fitness Group, which he co-founded in 2002, is one of the UK’s fastest-growing chains of health & fitness centers and the winner of numerous awards.

He has taken what he has learned and is now committed to helping and mentoring others to achieve their dreams as well. His mission is to help us become the best version of ourselves, and create the mindset to unleash our highest potential, whether it’s on a business level or health and fitness/personal development.

What is the webinar about?

How to end procrastination and self-sabotage in all areas of life, whether it’s business-related, health and fitness, losing weight, saving money, etc

How you can become more effective, profitable, and fulfilled in life

How you can conquer self-doubt and reduce stress

Who will benefit from this webinar?

Anyone who’s ever had that little voice of self-doubt telling them they’re not good enough or incapable of doing the things they dream of  

Anyone who fears that despite all their hard work and effort (work, dieting, training), nothing is ever going to change or get better. 

Anyone who feels they need a kick up the butt and some motivation/encouragement to….

Get you going for the day/get things done/kick start your weight loss/get in shape/study/sign up to a challenge/keep aiming for their goals/get back on track/!

Questions To Ask Yourself:

“Do you want to learn how to stop procrastinating and achieve your goals?”

“Fed up of always being an expert in the art of distraction?”

“Do you want to break free of self-sabotage and achieve your goals?”

“Are you putting in the effort but always seem to be stuck at the same level”

“Have you had different relationships but find you’re always meeting the same kind of people?”

“Do you want to stop getting in your own way and sabotaging your own success and growth?”

“Fed up of self-help books never producing the results you’re looking for?”

“Do you want to achieve your goals and succeed faster without getting in your own way?”

“Fed up of seeing other people lose weight and not you?”

“Fed up of seeing other people achieve their goals and not you?”

If you can relate to any of those things then this webinar is for you!

Some of the feedback so far from watching this webinar:

People have been feeling instantly more….

Positive/motivated/confident/empowered/inspired to…..

succeed, take action, set goals for themselves, achieve their goals, become the best version of yourself, live your best life, push yourself, work harder, do well, share this to help other people, contribute to…, go for your dreams, become successful, get back on track, keep going, etc. 

It helped them start their day on a high, changed their mindset, thought with more clarity especially around what it is they really want and why.

The Ways This Webinar Will Change/Affect your life

  • Procrastinating less
  • Getting more done!
  • Improve your relationships – personally and professionally 
  • Earn more money
  • Lose weight
  • Compete in an event – 10k, marathon, cycling, etc
  • Help you achieve your goals/dreams
  • Bag your dream job
  • Overall feel happier, more confident, etc…
  • Improve your mental health
  • Change your outlook on yourself and your – Body… Life… or Career…

More committed to – putting finances in order… Work…  Becoming Successful… Losing Weight… Achieving your goals…

Again – Ask Yourself The Following:

What are your goals in life?

What is the one thing you want to change most in your life and why?

What do you find causes you the most stress or anxiety?

When Is The Best Time To Listen To The Webinar?

Quite often we try and convince ourselves that we just don’t have time to sit and watch something or read something but there are ways that you can fit things like this webinar into your life.

See below for some examples:

  1. In the gym or after a workout, listening to it while you on the treadmill, bike, etc and find how it inspires you and motivates you to keep going
  2. Walking to work, listening to it while you are on the train, bus, etc.In the car (when you’ve finished the journey of course!)
  3. listening to it whilst on the road, stuck in traffic, etc.
  4. Out having a walk, walking the dog, etc
  5. On waking up/going to bed
  6. Whilst cooking/cleaning, have it on in the background
  7. Night-time reading

Give Peter and his life-changing  webinar a listen; All you need to do is click HERE

I hope you all find it enjoyable…. Nothing to lose so give it a go

Tracey xXx

Book Launch Of A Darker Shade Of Blue

It Finally Happened

It’s been a while since I wrote my last blog post and a lot has been going on.  As you know we have had lots of lockdowns which has resulted in me having to put my business on hold; which has been extremely frustrating as it was just getting started and I managed to turn it into a not-for-profit CIC (2 weeks before the first lockdown).    But one of the positive things that have happened since my last post is my book launch of A Darker Shade of Blue.

Book Launch Of A Darker Shade Of Blue

I took the time during lockdown to finish putting my book together; “A Darker Shade of Blue”.  For those of you who do not know I have been compiling a collection of poems from people struggling with their mental health and also by the loved ones of people struggling.  It has been a very emotional ride but one of the most rewarding.  Being able to give people a voice is so important; raising awareness is key.

So the book was finished several months ago and is now available on Amazon both as a paperback and also on Kindle.   I will warn you now; it’s emotional but beautiful and I feel honoured and humbled that people were wanting to help me on this mission and to the people that donated a poem I am truly grateful.

For people who would like to purchase a copy, you can find the link here.

Now available as Kindle and Paperback via Amazon

I really do not want to close the business Karma Times, as it is something I am passionate about.  I am currently working for someone who has given me a wonderful opportunity, an all-expenses-paid job working out in St Lucia which I couldn’t refuse and there is the possibility that this will lead to turning Karma Times into Charity status; which is my ultimate dream.  Whether I do this from this side of the ocean or the other will remain to be seen.  But either way, I will make sure I have the most amazing team to run it and I will continue to carry on working in the background and also go back to giving 1 to 1 treatments etc.

My next blog post will be all about my time here so far in St Lucia and will share some incredible photos with you.  I’ve so missed writing my posts.

Will write soon

Tracey xXx

 

 

3 Ways of Coping with Anxiety

Anxiety is on the increase

Life has changed immeasurably in the past few weeks and months.  We are all dealing with uncertainty.  Fear, doubt, financial concerns, and family stresses sow the seeds of anxiety.  As Donna Booth explains, our need to contribute, combined with a growing sense of helplessness, often causes anxiety to spiral.  It’s essential to take a moment or two for yourself to get everything back under control.  So today I am going to share with you 3 ways of coping with anxiety.

3 ways of coping with anxiety

Deep Breathing

Deep breathing is excellent for bringing your attention out of your head and into your body and helping you to manage emotions.  You can do it anywhere, at any time, without people noticing.

Sit comfortably and place one hand on your belly.  Imagine there is a balloon in your belly and imagine filling the balloon with your inhalation.  You should notice the hand on your belly rise.  Don’t worry if it is your chest that rises first, the more you practice, the easier it will be.  Hold the air in your lungs, and then exhale slowly.  The secret is to go slow:  Time the inhalation (4 seconds), pause (2 seconds), and exhalation (6 seconds).  Practice this for 3-5 minutes.

Progressive muscle relaxation

By tensing and relaxing the muscles throughout your body, you can achieve a deep feeling of relaxation.  This exercise helps you recognise where in your body you are holding tension.

Sit back or lie down in a comfortable position.  Follow the instructions below, tensing each body part for about 10 seconds.  Notice how the feeling of relaxation differs from the feeling of tension.

Feet – Curl your toes tightly into your fee, then release.

Calves – Point then flex your feet, then relax.

Thighs – Squeeze your thighs together tightly, then relax.

Torso – Suck in your tummy as if you were trying to touch your spine, then relax.

Back – Squeeze your shoulder blades together, then relax.

Shoulders – Scrunch your shoulders up to your ears, then drop them.

Arms – make fists and squeeze to your shoulders, then drop them.

Hands – Make a fist by curling your fingers into your palm, then stretch your fingers wide and relax.

Face – Scrunch your facial features as if you were trying to get them to meet in the middle of your face, then relax.

Full body – Squeeze all muscles together, then release the tension.  Deep breath in, deep breath out.

Using Your Senses

This exercise brings you back into the moment.  It can be done very quickly, or you can take a little more time on each sense.

  1. Notice five things that you can see.  Look all around to take in all your surroundings.  Look for small details you would usually miss.
  2. Notice four sounds that you can hear.  Listen closely to everything around you and further away.
  3. Now three things that you can feel.  Think of how the air feels on your skin, and how your clothes feel on your body.
  4. Notice two things you can smell.  What scents are present?  What does the air smell like?  Take some time to appreciate the sents.
  5. And finally, one thing you can taste.  Do you have something you can eat or can you taste the air or the inside of your mouth?Above all, make sure you take time for yourself, don’t feel you must use this time to do ‘all the things’.  Pause, breathe, take care of yourself, be with your loved ones, and give yourself time to consider the parts of your life that you want to carry forward into your new future.

    I hope you enjoyed this blog post, 3 ways of coping with anxiety and I will be writing about many others in the future so make sure you hit subscribe so that you don’t miss any of them.  Thank you for reading.

Love and Light

Tracey xXx

%d bloggers like this: