Still Going Strong Exante Total Solution Diet day four and still going strong. I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis. Keto breath is yuck but thankfully it doesn’t last forever. If you are struggling with it I would suggest get … [Read more…]
What Is Ketosis And How Does It Work? Simply put, ketosis is a metabolic state where your body uses its fat stores as its main source of energy. Usually a result of reduced calorie and carbohydrate intake, when you are in this metabolic state, your energy supply comes from ketones in your blood rather than blood glucose.