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Tracey Ward

As Seen On ITV's The Fast Fix: Diabetes - Author of It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself, Why Rainbows May Cry and Others

health blogger

The Only Food For Thought You Need To Hear Today

29th October 2018 by Tracey Ward

It’s That Time Again Yes, it is Monday and there is only one thing that means today is podcast day.  Episode 15 – I can’t believe I’ve now done 15 podcasts.  I’m not sure why it is but Harvey always waits until I start recording and then decides to mess about.  What is it they...

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Posted in: Lifestyle, Podcasts, The Fast Fix: Diabetes Tagged: change your life for the better, health and wellness, health and wellness podcast, health blogger, health podcast, how do i change my eating habits, how do i lose weight, lifestyle blogger, lifestyle change, lose weight for good, lose weight safely, weight loss journey, wellness podcast

Why Sugar Should Be 1 Of The 7 Deadly Sins

19th October 2018 by Tracey Ward Leave a Comment

More Addictive Than Cocaine In 2017 an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine and this is one of the reasons why sugar should be 1 of the 7 deadly sins.  It also stated that sugar could serve as a gateway to … [Read more…]

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Posted in: Lifestyle, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: are you addicted to sugar, clues you are addicted to sugar, exante diet meal replacement, health blog, health blogger, how do i stop being addicted to sugar, how to break sugar addiction, how to get over your sugar addiction, i am addicted to sugar, lower your blood sugar, overcoming sugar addiction, sugar, sugar addiction, sugar addiction facts, sugar cravings, sugar detox, the fast fix, type 2 diabetes, weight loss motivation, what happens to your brain when you give up sugar, Why Sugar Should Be 1 Of The 7 Deadly Sins

Why Losing Weight With Exante Will Change Your Life

4th October 2018 by Tracey Ward Leave a Comment

How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary.   Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]

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Posted in: Keto Diet, Lifestyle, Low Carb Recipes, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: achieve your weight loss goals, alternative to atkins diet, alternatives to cambridge diet, benefits of losing weight, benefits of weight loss, best meal replacement bars, best meal replacement shakes, best way to lose weight, blogger, diabetic diet, diet, diets, exante diet, Exante Diet Meal Replacements, exante diet plan, fatty liver, fatty liver disease, fibromyalgia, food for diabetics, get plans, Health, health benefits of weight loss, health blog, health blogger, health news, how to lose belly fat, how to lose weight, how to lose weight fast, its not rocket science, itv the fast fix: diabetes, ketogenic, ketones, ketosis, ketosis diet, ketosis diet plan, ketosis recipes, lifestyle benefits of weight loss, lifestyle blog, lifestyle blogger, lose weight, lose weight fast, lose weight fast and safely, lose weight for good, low carb breakfast, low carb diet, low carb foods, low carb recipes, low carb snacks, meal replacement diet, meal replacement shakes, meal replacements, motivation to lose weight, no carb diet, pre diabetes, pre diabetes diet, professor jason gill, professor roy taylor, recipes, reverse type 2 diabetes, social benefits of weight loss, the fast fix, the fast fix clinic, the fast fix: diabetes, type 2 diabetes, very low calorie diet, weight loss, weight loss diet, weight loss foods, weight loss goals, weight loss meal plan, weight loss motivation, weight loss programs, weight loss shakes, weight loss tips, what causes diabetes, what is diabetes, what shakes did they use on the fast fix, Why Losing Weight With Exante Will Change Your Life

What Experts Are Saying About Losing Weight

3rd October 2018 by Tracey Ward
What Experts Are Saying About Losing Weight

The Science and the People Behind My New Life Today’s blog post – What Experts Are Saying About Losing Weight – is an excerpt from my book “It’s Not Rocket Science” which you can find on Amazon by clicking here.  For those of you that don’t know I took part in a groundbreaking health ITV...

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Posted in: Keto Diet, Lifestyle, Low Carb Recipes, Members Only, Publications, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, before and after weight loss, best meal replacement shakes, best way to lose weight, blogger, diabetes treatment, diabetic diet, diet, diet blogger, diet plans, diet shakes, diets, dr zoe williams, exante diet, Exante Diet Meal Replacements, exante diet plan, exante health news, fatty liver, fatty liver disease, food for diabetics, gastric bypass, Health, health blogger, healthy breakfast, healthy food, healthy food recipes, how to lose weight fast, its not rocket science, itv the fast fix: diabetes, keto diet, ketogenic, ketogenic diet, ketosis, ketosis diet, ketosis diet plan, ketosis recipes, lifestyle blog, lose weight fast, lose weight fast and safely, lose weight for good, low carb diet, low carb foods, low carb meals, meal replacement bars, meal replacement diet, meal replacement shakes, meal replacements, pre diabetes, pre diabetes diet, professor jason gill, professor roy taylor, reverse type 2 diabetes, the fast fix, the fast fix clinic, the fast fix: diabetes, this morning doctor, type 2 diabetes, very low calorie diet, very low calorie diets, vlcd, weight loss foods, weight loss meal plan, weight loss motivation, weight loss programs, weight loss shakes, weight loss tips, What Experts Are Saying About Losing Weight, what shakes did they use on the fast fix
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