It’s That Time Again Yes, it is Monday and there is only one thing that means today is podcast day. Episode 15 – I can’t believe I’ve now done 15 podcasts. I’m not sure why it is but Harvey always waits until I start recording and then decides to mess about. What is it they...
More Addictive Than Cocaine In 2017 an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine and this is one of the reasons why sugar should be 1 of the 7 deadly sins. It also stated that sugar could serve as a gateway to … [Read more…]
How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]
The Science and the People Behind My New Life Today’s blog post – What Experts Are Saying About Losing Weight – is an excerpt from my book “It’s Not Rocket Science” which you can find on Amazon by clicking here. For those of you that don’t know I took part in a groundbreaking health ITV...