Still Going Strong Exante Total Solution Diet day four and still going strong. I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis. Keto breath is yuck but thankfully it doesn’t last forever. If you are struggling with it I would suggest get … [Read more…]
Benefits of Bullet Proof Coffee Now I have been reading about MCT oil as you know (check out Fridays post) and also the trend that seems to be getting really popular and that is Bullet Proof Coffee. When you mix high-quality coffee beans with the right fats, you get an amazing drink that stomps on … [Read more…]
What Is Ketosis And How Does It Work? Simply put, ketosis is a metabolic state where your body uses its fat stores as its main source of energy. Usually a result of reduced calorie and carbohydrate intake, when you are in this metabolic state, your energy supply comes from ketones in your blood rather than blood glucose.