One More Day Closer To Goal I did wake up yesterday morning craving a coffee and bar but thankfully I didn’t have any so had some water, sorted the dog out then had a black coffee. I was definitely more hungry yesterday morning compared to the previous two mornings. Remind Yourself It is only … [Read more…]
ITV’s The Fast Fix Diabetes Documentary As most of my readers know I took part in the extremely successful ITV documentary The Fast Fix Diabetes. Five strangers, including myself, lived together for four weeks on a strict diet of 800 calories a day. After the four weeks we carried on with the diet at home....
Getting On The Scales After So there is not too much damage done following Saturday’s night out with my daughter, I was dreading getting on the scales this morning. I intended to drink and eat as I had given myself the night off. So after prosecco, cocktails, nachos, fries and a slice of pizza I … [Read more…]
Arrrrrggghhhhh I have been eating all the wrong things because I had ran out of Exante diet meal replacement bars. Yesterday I had a lemon pancake/waffle then it went tits up. I ate my emergency twix! This was because I had no bars left and couldn’t order any due to lack of funds. I … [Read more…]