How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]
What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet. So what is a ketogenic diet? For decades, we’ve been given the wrong advice. We have been told to eat less, avoid dietary fats, and exercise more. Today carbohydrates constitute the majority of our diet and that has significant implications for...
We Can Do This – You Can Do This So yesterday was the big day. I took ownership of the final push to a healthy BMI. Things are only difficult if you let them be. So much of this journey is a battle inside of our own heads so if you can tap into that … [Read more…]
I Am Back Sorry, I’ve been absent for several days I was a little poorly. I have also been busy studying lots of different things. But now I am back, I am a woman on a mission and firing on all cylinders as; much as I can be. Drum Roll Please… I am now (following … [Read more…]
A Shout Out For Marc I was reading through messages yesterday and came across this amazing post by Marc. I know you have heard and read about my journey but today with Marc’s permission I wanted to share his journey with you too. Marc was inspired and motivated not just by my weight loss journey … [Read more…]
My Diagnosis Of A Fatty Liver Over 5 years ago I went for a scan to check for gallstones due to some considerable pain I was experiencing. As it turned out they could not find any gallstones but I did end up with a diagnosis of a very fatty liver. At that time I had never … [Read more…]
It’s Not Rocket Science – How To Reverse Type 2 Diabetes I just want to say a big HUGE thank you to everyone who has bought or downloaded my new updated and re-edited book: It’s Not Rocket Science – How To Reverse Type 2 Diabetes, Improve Your Life And Become A Better Version Of Yourself: As … [Read more…]
New And Updated Edition As promised I have re-edited my book It’s Not Rocket Science. When it was first released I was under a lot of pressure and time restrictions getting it out in time to coincide with the ITV documentary, The Fast Fix Clinic Diabetes. In the original version I had colour graphs and … [Read more…]