Embrace Something New I think sometimes we get ourselves so caught up in a rut and a lot of the time we tell ourselves that we are happy and content and just carry on the way you do day in day out. If this makes you happy then fantastic but for me, I have … [Read more…]
Incredible Response I would just like to thank everyone for their lovely comments and messages following part one last night of The Fast Fix Diabetes on ITV. I’ve been inundated but I am replying to everyone. I was up until the early hours last night which probably explains today’s headache. It certainly wasn’t alcohol induced … [Read more…]
Benefits of Bullet Proof Coffee Now I have been reading about MCT oil as you know (check out Fridays post) and also the trend that seems to be getting really popular and that is Bullet Proof Coffee. When you mix high-quality coffee beans with the right fats, you get an amazing drink that stomps on … [Read more…]
ITV The Fast Fix: Diabetes Episode 1 ITV The Fast Fix: Diabetes – In the first episode, the five patients enter the clinic for the initial four weeks of their diet using Exante diet meal replacements and facing a host of tough challenges on the way as their ultra-low-calorie diet kicks in. There’s a … [Read more…]
MCT Oil versus Coconut Oil I have been reading a lot recently about MCT oil and keto diets and thought I would share some findings with you. This information has come from “Dr Axe Food Is Medicine”. I hope you find it of interest. Health Benefits of MCT Oil “MCTs” are medium-chain triglycerides, a form … [Read more…]
What Is Ketosis And How Does It Work? Simply put, ketosis is a metabolic state where your body uses its fat stores as its main source of energy. Usually a result of reduced calorie and carbohydrate intake, when you are in this metabolic state, your energy supply comes from ketones in your blood rather than blood glucose.
Thoughts For the Day So here we are on day 11 of 28 on my join me and lose weight for good plan. How are feeling? I’d love to know. I’m feeling a bit tired today so going to try and take it a bit easier today; easier said than done I know. I … [Read more…]
Day 2 of Week 2 Day 9 of 28 of my join me and lose weight for good plan. It is a bit of a late post today as I’ve been rushing around like an idiot all day. One good thing about that though is it means less time to think about food. So moral … [Read more…]
First Weigh In Woohoo day 8 of 28 of my join me and lose weight for good plan and I am now 5lb down. I am so so happy with that. I know it would have been more if I had done the Total Solution plan but realistically I would struggle with 3 shakes and … [Read more…]
This has been a long week; well for my tummy at least. But we have made it to the last day of week 1 on day 7 of 28 of my join me and lose weight for good plan. Now I had a bit of a sneaky peak on the scales this morning and I smiled but I will tell you tomorrow. I don’t know about you guys but I can’t help but weigh myself every day. I know they tell you to just do it once a week but; I’m rubbish I can’t do it.