Exante 100 Days To Christmas Challenge

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Bring It On…

What a year we have all had.  Lockdown with double pneumonia and COVID, sadly my sister has just been diagnosed with stage 3 breast cancer and I have a lump and have been referred to gynecology.  So this year hasn’t been the best.  Like many people also there has been a lot of comfort eating during the lockdown and with everything else.  With regards to my health the chances are I may have to have a full hysterectomy so I need to get myself as healthy as I can before that happens.  So the Exante 100 days to Christmas challenge couldn’t have happened at a better time.

Exante 100 days to Christmas challenge

So as it is 100 days to Christmas (can’t believe it) I have to make a commitment for the challenge.  For me, it is dropping a dress size (or even 2) and getting healthier in readiness for surgery.  I have managed to put back on all the weight I had got rid of previously but I know I’m not the only one struggling with this.

We have all been under so much stress and anxiety and as a result a lot of us have reverted back to old eating habits and comfort eating in general.  So…  Exante 100 days to Christmas challenge is just what I need.  Also with 100 days left of this horrendous year, this is enough time to make a huge big change to your health ready for what will hopefully be a better year in 2021.

My Exante Diet Plan

So I am going back to my Fast Fix days because I know it works.  It means I will be on 4 Exante products a day for at least 100 days.  Not only will I lose inches and lbs but I will get back to my happy place and feel a lot healthier.  I will be drinking plenty of water and also the Exante burst products.  I will share with you my Exante journey but also the hysterectomy and also my extremely brave sister’s journey with Breast Cancer and hopefully, that will help people in similar situations.

So why not join me and get ready for 2021 and feeling and being a lot healthier. You can make such a huge difference in 100 days; so come on and hop onboard.  You lucky things will also get to see a timelapse video at the end of my 100-day journey so you can watch me shrink before your eyes.

Also, remember you can claim 35% off of your shop with my code TRACEY35.  Please click here to be forwarded to the Exante website.

Warmest wishes

Tracey xXx

 

15 Questions For Coaching Yourself Through Weightloss

The Time Is Now

So life is different right now… no shit Sherlock!  Losing weight is never easy and some of you may be finding it even harder right now.  Weight loss is a constant battle for me but a big part of being successful is changing your mindset.  I hooked up yesterday with a group of Exante Ambassadors and together we are going to support each other to help you guys.  So this morning I have come up with 15 questions for coaching yourself through weight loss.

15 Questions For Coaching Yourself Through Weight Loss

10 Ways To Grow Your Own Happiness
Write Your Gratitude List Every Day

Below you will find the 15 questions for coaching yourself through weight loss.  I want you to read each one but not just glance at it but to get a pen and paper and write as much as you can and be as detailed as possible.  Read your answers several times and visualise your responses.

  1. Where do you most want to see a change in your life?
  2. When do you want to have achieved this by?
  3. If you achieved this what would it mean?
  4. What do you really want in an ideal world?
  5. How could you say your goal in just a few words? – words that make it exciting for you.
  6. How will you know when you have achieved it?
  7. What’s your gut telling you about this?
  8. Reflect on the times in your past when you’ve felt the most content.  What was happening?
  9. What does “success” mean to you?
  10. What do you need the most right now?
  11. What do you think is missing from your life?  Is there anything you yearn for?
  12. What are three things that would make the most difference in your life right now?
  13. What would your life look like if other people’s opinions wouldn’t matter?
  14. What would you do if you knew you couldn’t fail?
  15. What would you do if money was no object?

Other Areas Of Your Life

Getting ready for camera

Now you can use these questions for other areas of your life because as I said there is more to losing weight than just reducing calories.  You need to tackle it from every angle.  For me, I’m a comfort eater so finding it difficult through these scary times.  One coping mechanism for me is support from other people in the same situation.  I will be going through lots of coping mechanisms moving forward.  So please feel free to subscribe so that you can read the posts as they get published.

The Exante Meal Replacement Diet

Chocolate and Orange Bar

For me, the Exante diet meal replacement shakes and bars are the easiest to use out there.  You can just grab a bar and go.  Shakes are so easy too as you just need to fill a shaker beaker with 200-300ml of cold water (out of the fridge – it makes a difference!) and shake.  The reason I have used 2 measurements is that some people prefer thinner shakes.   When I started my Exante journey I would use 300ml as I didn’t like thicker shakes, but now I’m at 200-250 ml and it is perfect.  So experiment until you find the right consistency for yourself.

Exante Products

There are various flavours so please don’t be put off by trying one and not liking it so you then give up.  I hated it to start with but that was using tap water.  The next one I used cold water from the fridge and it tasted like a different product – it was delicious.  Don’t buy 100 of something unless you have tasted it first.  I now have my handful of favourites and I’m more than happy with those.

I’d suggest if you are new to Exante that you buy a couple of each flavour so you can find your favourites and do the same with the bars.  People’s tastes are so different so much so just because someone said that they love the peanut butter bar and its the bee’s knees; you might not think the same – I know I didn’t!

Another good thing to consider the products contain all of the vitamins and minerals that your body needs which to me is a plus considering the current pandemic.

Dieting During Lockdown

One of the great things about starting your diet now with Exante you won’t be queuing up at the supermarket.  Everything gets delivered straight to your door; it doesn’t get easier than that.  I will talk more about the different products moving forward.

To visit the Exante website please click here

You can also receive a whopping 35% discount by using my code TRACEY35.

Please feel free to send me questions or leave comments about anything.  So what do you have to lose apart from weight?  What do you have to gain?

For a bit of inspiration and motivation please click here

Go through the questions again and answer honestly and get back into your own little zone and get your mojo back.

Love

Tracey xxx