This Time Next Year Well, tonight sees the return of the successful ITV’s This Time Next Year. Tonight’s episodes kick off with weight loss stories and I’m talking about dramatic weight loss by following a VLCD – a very low-calorie diet. Now I know all about these. Why do you say that I hear you … [Read more…]
Today’s Podcast Today’s podcast, The Complete Beginners Guide To Eating Habits, is all about understanding our eating habits before embarking on a diet. The Complete Beginners Guide To Eating Habits It is so important to understand why we do the things we do. Even more so with regards to dieting and especially before you embark on...
As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes. Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]
What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet. So what is a ketogenic diet? For decades, we’ve been given the wrong advice. We have been told to eat less, avoid dietary fats, and exercise more. Today carbohydrates constitute the majority of our diet and that has significant implications for...
Still Going Strong Exante Total Solution Diet day four and still going strong. I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis. Keto breath is yuck but thankfully it doesn’t last forever. If you are struggling with it I would suggest get … [Read more…]
Waiting For My Order Thank you for joining me on day 5 of the exante diet total solution plan. Hand on heart I found yesterday afternoon and evening a bit more difficult than usual. Mainly I think because I have been getting fed up with the strawberry jam bars. Actually fed up is a bit … [Read more…]
Getting Back On It Hi guys why don’t you join me and lose weight for good. As you know I am in the process of losing weight and have lost quite a bit so far but would still like to lose another 14lbs. I have upped my calories over the last month; not greatly but … [Read more…]