Today’s Podcast Today’s podcast, The Complete Beginners Guide To Eating Habits, is all about understanding our eating habits before embarking on a diet. The Complete Beginners Guide To Eating Habits It is so important to understand why we do the things we do. Even more so with regards to dieting and especially before you embark on...
One More Day Closer To Goal I did wake up yesterday morning craving a coffee and bar but thankfully I didn’t have any so had some water, sorted the dog out then had a black coffee. I was definitely more hungry yesterday morning compared to the previous two mornings. Remind Yourself It is only … [Read more…]
Back On It Today is Exante Total Solution Diet Day One woo hoo! Now I will explain why: As a lot of you already know I’m in the process of becoming a weight loss coach. This year I will be taking on 5 clients which will be completely free for them. This is to give … [Read more…]
Arrrrrggghhhhh I have been eating all the wrong things because I had ran out of Exante diet meal replacement bars. Yesterday I had a lemon pancake/waffle then it went tits up. I ate my emergency twix! This was because I had no bars left and couldn’t order any due to lack of funds. I … [Read more…]
Finally Had A Delivery Welcome to day 6 of the Exante diet total solution plan. I am glad this week is coming to an end. I went to the gym yesterday and the gym and the total solution is not a good mix well for me at least. But on a good note when I … [Read more…]
Amazing Response Thank you so much, everyone, for tuning in last night and once again thank you for all of your messages. I really do appreciate every single one of them. I have been asked which products do I recommend. This is a hard one because everyone’s tastes are completely different but I will mention … [Read more…]