As seen on ITV's The Fast Fix: Diabetes – Author of A Darker Shade of Blue, It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself and others. Tracey is also a Reflexologist, Aromatherapist, Reiki Practitioner, founder of Harrogate Black Dog (a support group for people struggling with mental health), and artist.
I’d love to know how many people make this as one of their New Year Resolutions. I’ve lost count how many years I’ve said that and stuck to it. The only time I reached that goal was when I took part in The Fast Fix using Exante meal replacement products. As said in my previous post I’ve had a bit of a break from dieting, counting calories, etc over the past six months for various reasons.
To be honest, I’m sick to death of chocolate and the indulgences you have over Christmas; I feel yuck, bloated, sluggish actually I feel like a slug! I actually can’t wait until New Years Day to get stuck in with my shakes – I’ve actually really missed them. If it was up to me I’d start them now but I know readers are taking part from New Years Day so I will be joining them with their journey.
I will be doing a variety of posts to help motivate. I had a lot on my old website but because of the computer hacker, I lost so much work. But I’m going to think of it as a fresh start. So if you want to join me please do. If you are doing the Exante diet please click here to visit their site. They have various offers on and there is also my exclusive code of TRACEY35 to get 35% off your shop.
2. Walking The Dog For Longer
My second resolution is to take Harvey Houdini, my trusty canine sidekick, on longer walks. This is for two reasons it’s good for him and it will be good for me. Exercise even 30 minutes a day (which can even be two lots of 15 minutes) It’s the total that is important. So if you have a dog and you walk him or her once change it to twice. If you already do it twice do each one for 5 minutes longer etc.
Those minutes quickly add up and also being out in nature and some sun or fresh air works wonders. If you did watch The Fast Fix you might remember the effect of 5 minutes gentle walking every hour had absolutely amazing effects on lowering our blood sugar.
2. Successful Business
I decided to change my direction in life in 2018. Sick and tired of working in an office for someone else I decided to re-train and work for myself. This is one of the best decisions I have ever made. I’m doing what I love every single day and also get to meet some amazing people along the way.
So hopefully by this time next year, I will have a full client list. I am now a qualified complementary therapist so I provide Reiki treatments, reflexology, aromatherapy, and massage. I am also currently on a Level 3 nail technician course so that I can provide manicures, pedicures and nail enhancements.
I have a business website which you can find here. My daughter has also taken her first step into her business and has become a micro-blading technician and you can find her business page here. One day it would be nice to have our own clinic to work from. Maybe that can be next year’s resolution.
3. House De-Clutter
As if I’ve not got enough to do already I need to add de-clutter the house on the list definitely. I can’t believe how much junk I seem to collect and struggle to throw away. I need a serious de-clutter. The last time I did it I felt as if I had a great weight lifted off my shoulders. It might be easier with a flame thrower but it needs doing. I’d hire a skip but I know the cheeky bastards on my street would fill it when I was asleep so it might be a man and a van job. Either way, it’s getting done. Then next it will be re-decorating; can’t wait for that (not).
4. Publish the Poetry Anthology
I am in the process of putting together an anthology; a collection of poems written by people who suffer from mental health and also by the loved ones of people that suffer. This is to raise awareness. The title of the book will be called “A Darker Shade of Blue”. I would also like to set up a social enterprise or not-for-profit organisation to provide complementary therapies to people in emotional crisis.
God this list could go on forever. Maybe my next post will be a 2020 “to-do list”.
For everyone who has made some resolutions good luck and please feel free to share some with us.
Happiness is a habit that we have to practice on a daily basis. Life is full of uncertainty, fear, and struggle; but we can cultivate a practice that brings out the true joy living inside us at all times
It doesn’t matter what your age is or how much money you have in your bank account, your marital status or what you do for a living, we all want to be more successful in our lives. Of course, defining success is different for each us, but here are proven ways that can make you more productive, happy and successful in life.
Please feel free to share this list, add to it, and make it your own. Happiness is a habit that we have to practice on a daily basis. Life is full of uncertainty, fear, and struggle; but we can cultivate a practice that brings out the true joy living inside us at all times. These practices will make us more resilient and allow us to bounce back with more ease and grace from life’s challenges.
64 Tips for Living a Happy Life Starting Right Now
No matter what goals you have set for yourself in life, you have to be committed. It’s through commitment that you’ll continue to make the improvements needed to better yourself. Whether it’s taking a chance on launching a startup, getting a gym membership to improve your physical well being, or taking a cooking class because you want to become a chef, commitment is what drives us all to become more successful.
People care about you; not your success
Let’s be honest. People don’t care about the expensive clothes you wear, how big is the house you own or the car your drive. That’s not to say that they don’t respect your achievements or possessions. Instead, they care for you as an individual and they’ll support you no matter what — because they love you. Believe it!
Be grateful everyday
According to researchers Martin Seligman, Robert Emmons, and Michael McCullough, being grateful can result in feeling better about your life, more enthusiastism and more willingness to help others. Being grateful may even reduce coronary artery disease. Take the time to write down what you’re grateful each and every day.
Money can’t buy happiness
As The Beatles famously proclaimed, (money), “can’t buy me love.” You know what else money can’t buy? Happiness. Just because you’re earning six figures doesn’t mean that you’re necessarily content. Sure, money is obviously needed, and it makes some things easier. But, you should be focusing on your passion and not how much your paycheck is.
Don’t take rejection personally
At some point we all face rejection. Instead of taking it personally, use it as a learning experience. Why did a someone reject your proposal? Maybe there wasn’t a market for your product. Perhaps you didn’t have a convincing pitch. Maybe the their partner just called and said he’d spent their extra cash. Accepting and learning from rejection is one way to guide you to success. Learn from rejection and use it as motivation to make things bettter!
Have a backup plan
You never know when the unexpected is going to happen, but when it does happen, you’re surrounded by chaos. Being prepared for the worst case scenario can at least make things a whole lot less chaotic.
As Yii-Huei Phang states on The Huffington Post, traveling is a great way to “develop a person’s character” and become more open-minded. Additionally, while traveling is a great way to get away from the daily grind, it also helps you appreciate what you have back at home.
If you’re feeling constantly burnt out it’s probably because you’re doing too much at one time. Research has found that “when you switch away from a primary task to do something else, you’re increasing the time it takes to finish that task by an average of 25 percent.” You’re also burning your reservoir of energy. Both of these issues decrease your productivity and prevent you from accomplishing tasks and goal.
Embrace a growth mindset
Stanford psychologist Carol Dweck argues that we have two-mindsets; “fixed” and “growth.” A fixed mindset “assumes that our character, intelligence, and creative ability are static.” A “growth mindset,” however, “thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and for stretching our existing abilities.”
Balance work and life
When work interferes with life, it can result in employees getting burned out and decreases base morale in the office. While this may not be an option for employees, it proves that everyone needs time away from the office. If you’re able to spend less time in the office by working remotely or having flexible hours, you should be able to be productive in both your personal and professional life.
Don’t hold grudges
There is really no need to hold onto a grudge. It can mentally wear you out and makes you miserable. And, doesn’t life seem to go a whole lot smoother when you’re not angry?
Stick it out
After years of studying both children and adults, psychologist Angela Duckworth found that one of the characteristics of successful individuals is having grit. During her TED talk Duckworth stated, “Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future, day in, day out, not just for the week, not just for the month, but for years, and working really hard to make that future a reality. Grit is living life like it’s a marathon, not a sprint.”
Live in the moment
You can’t change the past and you have no control of the future. Live in the moment and enjoy what’s in front of you right here, right now. When you’re busy making too many plans, you’re causing stress that prevents you from enjoying the present.
Take care of yourself, then help others
According to Mark Snyder, a psychologist and head of the Center for the Study of the Individual and Society at the University of Minnesota, “People who volunteer tend to have higher self-esteem, psychological well-being, and happiness.”
Additionally, helping others is beneficial for our health. But, how can you help others if you haven’t taken care of yourself first? Take care of your needs first and then begin to help others.
Giving: Do Things for Others
Give sincere compliments often. You can easily lift someone’s spirits by complimenting their work, attitude, style, or anything else you genuinely find remarkable. Not only will it help them but it will help you be seen as a person who is uplifting and nice to have around.
Say thank you to the supermarket cashier, coffee barista, taxi driver, or anyone else who makes your life easier.
Write a thank you letter to someone.
Hold the door open for the person behind you.
Carry a Homeless Care Bag in your car and hand it out when you see someone in need.
Relating: Connect With Others
Say “I love you” to someone you love.
Give someone a hug.
Tell your co-worker how much you appreciate the work she/he does. Be specific.
Have device-free lunch and dinner time with co-workers and family. Each person agrees to turn off their devices and have a meal connecting with only the people at the table.
Exercise: Take Care of Your Body
Take a walk and smile at everyone you pass.
Do 20 Jumping Jacks. This easy, do-anywhere exercise is sure to give you a quick energy boost and get the blood flowing. It also helps get creative juices flowing, so it’s a great break to take during work or when feeling stuck on a project.
Do a headstand. Headstands are a great way to flush fresh blood, oxygen and nutrients to the brain.
Take the stairs instead of the lift or escalator.
Go for a bike ride, walk or hike with a friend. Getting outside in nature has a restorative effect on the psyche. Research shows that just 15 minutes of walking in a park or forest increased feelings of vitality and relaxation.
Awareness: Live Life Mindfully
Smell the flowers and while you’re there count the number of petals they have. Really notice the beauty nature provides us.
Watch the sunrise or sunset. Remember that no matter how difficult things get, the sun will rise again tomorrow.
Light a candle or fire and watch how mesmerizing the flames can be.
Eat an orange mindfully (or raisin, piece of chocolate, anything you have on hand).
Marvel at the all tasks your body performs automatically without you having to tell it anything. Breathing, feeling, digesting, thinking, yawning, blinking, sweating, shivering….how many can you come up with?
Trying Out: Keep Learning New Things
Ask more questions. Keeping your mind open to the marvels of the world is fuel for your imagination.
Visit a museum or historical site in your town or city.
Try a new sport, yoga class, or activity in your area. Studies have shown that learning a new sport increases the volume of gray matter in parts of the brain responsible for motor movement.
Learn to draw, play an instrument, cook a new meal, or learn a language. Learning helps build self-confidence and feeds creativity.
Teach what you already know. Teaching others forces you to take a new perspective and often leads to deeper understanding.
Direction: Have Goals to Look Forward to
Plan a trip. Having a holiday on the horizon builds the excitement of anticipation.
Create a Weekly Ritual. Rituals provide stability and comfort while also connecting you to the present moment. If your ritual includes others, such as family movie night, it becomes a great way to connect and nurture relationships.
Sign up for an event that you have to train for, like a mud run or a triathlon — bonus points for doing it with a group. The sense of accomplishment that comes with completing a goal after months of training is one of the greatest happiness boosters I know of. It builds confidence in all areas of life.
Break down larger goals into small, attainable actions that move you towards your goal. Have a weekly check in to make sure you are on track.
Find a mentor, coach, or teacher who can help guide you and hold you accountable.
Resilience: Find Ways to Bounce Back
Listen to your favorite happy song at full blast and sing it loud!
Meditate. This is a great way to build strength of mind, heart, and spirit. If you’re new to meditation start with just one minute of focusing on your breath coming in and out. When you get distracted (and you will), just begin again.
Smile. Studies have shown that the body can trick the brain into thinking it’s happy by flexing the zygomatic major muscle, which is the smiling muscle. So when you’re feeling blue, turn up the corners of your mouth and your brain will get the signal to be happy.
Be curious. Rather than judging setbacks or disappointments as bad or failures, approach them with curiosity, like a scientist. Figure out how you could improve for next time. Use everything as a learning experience and you will always be moving forward.
Lean into the pain. This may seem counterintuitive, but a lot of our struggle comes from the resistance we use to avoid being uncomfortable. Often times, once we open up to the pain, sadness, fear, etc., we release the power it has over us and see it as the temporary state it truly is.
Emotions: Look for What’s Good
Keep a daily gratitude journal. Each day write 3–5 things that happened that you are grateful for.
Make a Gratitude Board. This can be a chalkboard, white board, bulletin board, any type of board, that you can write or post things you are grateful for. Keep it somewhere that you see often so it serves as a reminder of how much you have to be happy about.
Make a practice of sharing the best moment of your day with family or friends at dinner each night. Knowing that you have to come up with something good that happened each night will train your brain to look for the good things in your day.
Know what makes you happy and do more of it. Does dancing put you in a good mood? Then make a point to dance a little each day.
Visit the Soul Pancake website. They create inspiring, heartwarming, uplifting, and humorous content guaranteed to put a smile on your face.
Acceptance: Be Comfortable With Who You Are
Practice loving-kindness meditation. This type of meditation cultivates the awareness that happiness is accessible to us at all times.
Notice what your self-talk is like. Are you constantly criticizing and judging yourself? If so, try talking to yourself the way you would talk to a friend or loved one.
Have an open mind. The more accepting you are of yourself, the less you care what others think. This allows you to open your mind and broaden your horizons.
Challenge yourself. Step outside your comfort zone once in awhile and you will begin to grow exponentially. This can be as big or small as you like. I like to say each day I will do at least one thing a little more, or a little better.
Nurture yourself. Get a massage, go to a spa, take a warm bath.
Meaning: Be Part of Something Bigger
Volunteer. Whether your thing is teaching underprivileged kids, visiting the elderly, or helping clean up the environment, there are numerous ways to volunteer your time and feel part of a community.
Visit the planetarium. It’s amazing what learning about the solar system does for putting things in perspective. Even gazing at the night sky can have inspire feelings of deep connection.
Join a community group. Whether it is social activism or a recreational sport team, getting together with people in your community will make you feel a deeper connection to the world around you.
Adopt a pet. There are an abundance of domestic animals that need loving homes. Having another living thing that is dependent on you brings deeper meaning to your life.
Plant a garden. Tending to a plant, especially one that you will eat, creates an appreciation for the nourishment the soil can provide and a deeper respect for Mother Earth.
And there you have it, some of my tips for cultivating a happy life. I hope they provide some inspiration and motivation to discover your own best ways to live a happier and more meaningful life.