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I am so sorry to hear about your weekend. Something like a horrendous event really can pull You up sharp can’t it? It’s also awful to realise that someone you thought you were close with Is not so caring after all. I felt that something was wrong. Well I have just been out in this heat. Ohphhh! I was thinking today about starting the 5 minute walks. (Was it every half an hour?) I am losing weight very slowly and it stays at a 5lb loss so far. Today I am going to try 4 Exante meals and no dinner.… Read more »