New Book Launch
I am so proud to be able to announce the launch of my second book entitled, “Rediscover Who You Really Are And Where You Want To Be – Using My List Of 111 Questions”. (Please find the link to my first book “Why Rainbows May Cry” here.
Rediscover Who You Really Are And Where You Want To Be – Using My List Of 111 Questions
This book was initially created for a close friend who suffers from bi-polar, depression and anxiety and had lost his way in life. Unfortunately, when people struggle with mental health issues you can get bogged down and become extremely unfocused and basically can’t see the wood for the trees. This happened to my friend.
I suggested that he wrote a list of things that made him feel happy etc but because of the place he was in emotionally, understandably he couldn’t focus on thinking of any questions to ask himself for him to start this process. Subsequently, that gave birth to this book.
The Answer And The Power Is Within
It’s not an answer to all your problems because the answer is within you; all this book will do is make you think about different areas in your life. There is nothing too scary in there it is just a starting block to get you thinking of ways to start the process of moving forward and taking back control of your life. Moving forward in a way where you can be more pro-active rather than reactive.
Importance Of Self-Care
This is so important I do this with myself all the time; I have a huge list of questions which I review on a very regular basis and I have found it a very positive thing to dip in and out of and hopefully, you will too. On another note I know there are people who just like writing lists and lists of lists; my lovely daughter-in-law and I are both guilty of this.
Included at the back of the book is also space for a bucket list and also anxiety grounding exercises, and a list of ways to apply the important act of self-care.
I hope it helps people going through a difficult time to re-focus their thoughts even for a short time.
You can find this book on Amazon and is also available for a quick delivery through Amazon Prime. To find the book please click here.
I shall now get back to the other two books I am currently writing; no rest for the wicked eh. On and with regards to the first date of the year yesterday, unfortunately, it never happened due to a fibromyalgia flare up but will definitely be rescheduled so I will keep you posted on that one.
Please enjoy the rest of your weekend and please buy or recommend the book to someone who can think of that will benefit.