As seen on ITV's The Fast Fix: Diabetes – Author of It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself, Why Rainbows May Cry and Others
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This is a wonderful relaxing meditation that is best done lying down.
Very relaxing also a great one to do before going to sleep.
Please note – I do not advise this meditation for people that struggle with painful muscle spasms.
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