Guided Meditation Package



Here you can download 8 files.

You will receive:

Introduction to Meditation

Guided Breathing Exercises

Guided Breathing Awareness Meditation

Guided Metta (Love) Meditation

Guided Mantra (phrase) Meditation

Guided Body Scan Meditation

Guided Truth and Answers Meditation

Guided Progressive Relaxation

Profits go towards my not-for-profit Karma Times CIC, which provides complementary therapies to people in emotional crisis and on a low income.


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