As seen on ITV's The Fast Fix: Diabetes – Author of A Darker Shade of Blue, It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself and others. Tracey is also a Reflexologist, Aromatherapist, Reiki Practitioner, founder of Harrogate Black Dog (a support group for people struggling with mental health), and artist.
£1.00
A look at some of the breathing patterns that are used in meditation. I will guide you with 4 different breathing patterns.
These can also be used in times of stress etc when you don’t have time to do a proper meditation.
Great for anxiety also.
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