As seen on ITV's The Fast Fix: Diabetes – Author of A Darker Shade of Blue, It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself and others. Tracey is also a Reflexologist, Aromatherapist, Reiki Practitioner, founder of Harrogate Black Dog (a support group for people struggling with mental health), and artist.

Guided Body Scan Meditation

£1.95

Category: Uncategorized Tags: body scan meditation, guided meditation, meditation for beginners, pain relief meditation

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Description

In this meditation, we will scan your body from tip to toe, a great meditation for focus.

Also great for pain management.

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