Podcast Episode 4 The Benefits Of Intermittent Fasting

 It seems that by eating food within a certain time frame or window it has a lot of beneficial outcomes for your health.   Subsequently, it not only helps with the loss of weight but it makes your insulin work more effectively and this is so important especially if you are at the pre-diabetic stage.

This content is for Podcast Subscriber members only.
Log In Register

Podcast: Play in new window | Download

Subscribe: Android | RSS

+1
Share
Tweet
Pin
Share
Share

Related posts:

  1. Episode 3 Of My Fast Fix Podcast You don’t have to be perfect to be amazing tank top by Tracey_Ward   It’s That Time Again Episode 3 of my fast fix podcast...
  2. Episode Two Of The Fast Fix Podcast Bit Of A Tongue Twister That You can’t say that very fast; episode two of the fast fix podcast or after a couple of vodka and...
  3. Exante Total Solution Diet Day Two We Can Do This – You Can Do This So yesterday was the big day.  I took ownership of the final push to a healthy...
  4. To Podcast Or Not To Podcast That Is The Question And The Answer Is Yes I was thinking today about other ways I can reach people and I think the human voice offers another level...