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Tracey Ward

As Seen On ITV's The Fast Fix: Diabetes - Author of It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself, Why Rainbows May Cry and Others

Podcast Episode 4 The Benefits Of Intermittent Fasting

6th August 2018 by Tracey Ward

 It seems that by eating food within a certain time frame or window it has a lot of beneficial outcomes for your health.   Subsequently, it not only helps with the loss of weight but it makes your insulin work more effectively and this is so important especially if you are at the pre-diabetic stage.

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