How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]
Hi guys just a little update. Tomorrow’s Post is a podcast about bucket lists including some of the things on mine so watch out for that one. 😎 Also I have been editing the blog all day and have had to set up a new email subscription service so that I comply with the new … [Read more…]
What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet. So what is a ketogenic diet? For decades, we’ve been given the wrong advice. We have been told to eat less, avoid dietary fats, and exercise more. Today carbohydrates constitute the majority of our diet and that has significant implications for...
A Good Way To Start The Day Hope you have all had a lovely weekend. I’ve been having a fibro flare up mainly due to the stress the car situation caused me. But I now have it back so not so isolated any more thank goodness. Anyway enough of that, today’s blog post is a … [Read more…]
Time To Think About Coping Strategies I have touched on this briefly already but today I am going to suggest several things that you can do to help. So today’s post is going to be about a few ways on how to cope with cravings when dieting. First Things First We are all different … [Read more…]
Still Going Strong Exante Total Solution Diet day four and still going strong. I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis. Keto breath is yuck but thankfully it doesn’t last forever. If you are struggling with it I would suggest get … [Read more…]