What Is Ketosis And How Does It Work? Simply put, ketosis is a metabolic state where your body uses its fat stores as its main source of energy. Usually a result of reduced calorie and carbohydrate intake, when you are in this metabolic state, your energy supply comes from ketones in your blood rather than blood glucose.
Thoughts For the Day So here we are on day 11 of 28 on my join me and lose weight for good plan. How are feeling? I’d love to know. I’m feeling a bit tired today so going to try and take it a bit easier today; easier said than done I know. I … [Read more…]
A First For Me What happens in a mammogram is today’s post and that is because today I had a mammogram. It was not because of any issue I had but I was selected for an NHS trial on giving mammograms to younger people. I’m 50 next year and that is usually when you start … [Read more…]
Day 2 of Week 2 Day 9 of 28 of my join me and lose weight for good plan. It is a bit of a late post today as I’ve been rushing around like an idiot all day. One good thing about that though is it means less time to think about food. So moral … [Read more…]
First Weigh In Woohoo day 8 of 28 of my join me and lose weight for good plan and I am now 5lb down. I am so so happy with that. I know it would have been more if I had done the Total Solution plan but realistically I would struggle with 3 shakes and … [Read more…]
This has been a long week; well for my tummy at least. But we have made it to the last day of week 1 on day 7 of 28 of my join me and lose weight for good plan. Now I had a bit of a sneaky peak on the scales this morning and I smiled but I will tell you tomorrow. I don’t know about you guys but I can’t help but weigh myself every day. I know they tell you to just do it once a week but; I’m rubbish I can’t do it.
The Weekend Is Upon Us Today is day 6 of 28 of my join me and lose weight for good plan and I thought it would be important to do a post today as a lot of you that are starting this week this will be your first weekend on a very low calorie diet … [Read more…]
Important announcement my blog shop is now open. So happy to be able to say that. I’ve been writing like a mad thing today but that’s good I love having a productive day. Even managed to knock two blog posts out you lucky things. What am I talking about this is the third… ta.. dah..! This weekend I will be posting a further press release from ITV about the upcoming documentary.