It’s That Time Again
Yes, I bet you thought I’d have forgotten but how could I. I got on those scales this morning for my Monday weigh in. I have stayed the same no loss this week but I was expecting that. As I am usually quite active these days I can afford to have the 4 products with the extra healthy snacks.
Unfortunately due to how busy I have been with The Fast Fix Diabetes documentary I have not exercised anywhere near enough the same. However, I can assure you I am absolutely fine about staying the same. I wanted to write about this because I want other people to know they are not on their own when it comes to a week when they don’t lose anything.
The Power Is Within
As my tattoo says: “The Power is within”. So this week I am going to do something very brave; well for me anyway. I have been 13st something for what feels like a lifetime and as it is my birthday next Monday and my birthday present I really want to give to myself will be to be 12st something. The one thing that can guarantee that (fingers crossed) is to go Total Solution for a week. Oh god! there I said it ouch it was painful just writing the words.
This Week’s Challenge To Myself
Now as you know on The Fast Fix Diabetes we were put on 4 products a day which was 800 calories. However as a lot of you already know Exante Total Solution Plan is only 3 products and I can feel myself gritting my teeth just thinking about it.
I have absolute respect for you guys who do this day in and day out. I thought 4 was bad enough. So I am doing this not only to get to 12st something but to let other people know what Total Solution actually feels like.
I know it will be difficult but I’m going to do it. It’s one thing to talk the talk so now I’m going to walk the walk so to speak. I have nothing but huge respect for the people who do Total Solution; you guys have balls of steel you really do. So let’s see how I get on with it.
If you are going to give Total Solution a go with me this week please check your BMI as it shouldn’t be less than 30. Seriously can’t believe I’m going to do this I’m in a sweat already.
How Total Solution works:
- Enjoy 3 Exante diet meal replacements a day, replacing traditional meals
- Ketosis-based 600 calorie diet
- Increase calories to 800+ every fourth week
- Choose from 73 delicious flavours of shakes, bars, soups, meals or desserts
Average 2-5 stone weight loss*
*Weight results may vary and are different for each individual.
My Plan For The Week
I think I am going to have two bars during the day which I will chop up into 6 pieces and have during the day and the last exante diet meal replacement product will be my favourite Cherry Bakewell shake.
Then I shall cry! Come on Wardy; man up you can do this. Now I’m talking to myself for chuff’s sake. There might be a few early nights this week. Joking aside I’m doing this and I’m doing it for you guys as well as me and I will, of course, let you know how it goes.
For anyone who has only just decided to get on board and give it a go if you click the Exante link below it will take you to the website where you will find the products, I am using. You can also use my exclusive code TRACEY40 which will give you a massive 40% off your purchases
I want to thank you for all of your messages and questions keep them coming in. You can ask me whatever you like. I’d love to know how you have done so far and if anyone else is going to try Total Solution with me this week. Hope your Monday weigh in went well too.
How could I forget for the people just joining me today I have written a book about my weight loss journey which you can get via Amazon by clicking the link below:
Steve, as you know, was with me in the house and has kindly written the forward for me. Thank you Steve mwah! Love this guy!
I might try and do some video pieces if I can work out how to do it.
Good luck for the upcoming week – we can do this!