Lose Weight Fast
I have lost over 35lbs using Exante meal replacement meals and products. I had 4 meal replacement shakes a day for 12 weeks. A total of 800 calories. I know this will be quite extreme to some people but I would like you to know that Exante does other plans that might suit you better and this post is to give you the information you need to reach your goal.
Believe me, no one finds it harder to lose weight than me. I have been on so many diets you just wouldn’t believe it; actually you probably would as I think there are actually a lot of people like me out there with the same relationship to food as I have. We all know that feeling; come on admit it the food is in charge of you and no it’s not you in charge of the food – time to change and with this, I promise you can.
I am someone that was eating at least 3 chocolate bars a day and I mean at least!. I’d get through packets of biscuits at a time, too ill to move my ass my diet took a really negative effect on my body and my mind and made my chronic illness of fibromyalgia even worse.
I was very lucky and was given the chance to lose weight fast and safely with Exante products and now feel amazing. Believe me, seeing those numbers decrease on the scales and on a tape measure is the best feeling ever and that I can assure you will give you more pleasure than the taste of a Twix on your lips for 30 seconds and the guilt you feel afterwards.
I’m recommending these products because I have used them myself, I have friends that have used them successfully and I believe in them. One of the plusses is that you don’t have to weigh anything just make up your product and off you go. I have also bought myself a waffle maker and I use the Exante pancake mix as per instructions but pour it into the waffle maker. . My goodness let me tell you with a drizzle of “My Protein” Butterscotch Sauce, sorry I’m going to have to pinch your words Peter Kay; it’s a taste sensation!
Important Things To Do Before You Start Your Diet
Weigh and measure yourself
First of all, weigh yourself ideally with no clothes on and take all your measurements. It is up to you which measurements you take but I personally took the following measurements:
- Under Bust
- Waist (narrowest part)
- Largest Part (mid section)
- Left Thigh
- Right Thigh
- Left Calf
- Right Calf
- Left Arm
- Right Arm
Taking your measurements is important because you will have occasional weeks where you don’t lose any weight but you can lose inches. Having all your measurements in front of you also keeps you motivated.
When you decide which plan you are going to use plan the first week ahead. Write down what products you will be eating each day so that you have everything in place. Planning ahead makes it a lot easier until you get settled into it.
Join Exante’s Facebook group as they are so supportive. It is an online community doing the same thing as you and their support is fantastic. You can also ask questions and clarify things; I find the group really good for helping you to keep on track. These guys know exactly what you are going through emotionally and physically. You don’t even have to post if you don’t want to you can actually gain a lot by just reading the posts of other people. Give it a try I really don’t think you will regret it.
Take A Photograph
You might not want to do this but believe me you will be so glad that you did. And if you do I will publish your before and after photos on my blog. So how cool is that? So get cracking! I have gone from a size 22 to a 14 in less than 5 months – (the photos will be in my book).
Lose Weight Fast And Safely With Exante
Total Solution Diet Plan
How Total Solution works:
- Enjoy 3 Exante meal replacements a day, replacing traditional meals
- Ketosis-based 600 calorie diet
- Increase calories to 800+ every fourth week
- Choose from 73 delicious flavours of shakes, bars, soups, meals or desserts
Average 2-5 stone weight loss*
Total Solution is an abstinence-based programme where you consume 3 x 200 calorie Exante Diet food packs per day and no conventional food. For best results you should consume:
3 x 200 calorie Exante Diet meal products per day.
2 – 4 litres of water per day (still or sparkling)
Food packs should be prepared without the use of oil/fat (Frylight or similar is acceptable).
*Weight results may vary and are different for each individual.
Flexi-Solution Diet Plan
How does Flexi-Solution work?
- 1200 calorie flexible diet
- Enjoy 2 Exante products plus a low-carb meal and healthy snack a day
- Follow our simple, fresh and healthy recipes developed by our expert nutritionists
- Free downloadable eBook containing 15 day meal plan
The Man Plan Diet Plan
How does the Man Plan work?
- Enjoy 3 Exante meal replacements a day, plus 200 calories of high protein food from The Man Plan List – see my link for the website for more details
- Not just for men! Women with a BMI of 25 or more can also benefit from following our plan
- Choose from 73 delicious flavours of shakes, bars, soups, meals or desserts
- Average 2-5 stone weight loss*
Diet Plans for Men
The Man Plan is specifically aimed at males looking to lose weight and still enjoy some high-protein food too. If you are just starting out or new to the world of dieting, take a look at Exante tips for getting started.
5:2 Diet Plan
How does the 5:2 Diet work?
- 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men)
- On fasting days, enjoy 3 Exante meal replacement products per day, reducing your intake to 600 calories
- Perfect for those looking to lose or maintain their weight
- Fasting is a simple concept proven to promote weight loss*
I am sure that you can find at least one of the above diet plans that would suit you and your lifestyle. I love these products so much I am still having one for breakfast, one for lunch, a healthy meal, a bar for a snack. Don’t get me wrong I still have the odd treat but I make sure that I earn it and I make sure if its chocolate that I’m wanting it is something that I’ve made myself. For example my high protein chocolate slab; you can find the recipe here.
Now you know that you can’t stay on these diets but it gives you time to research a healthy lifestyle to adopt when you have reached your goal. Believe me, your tastes will change. I tried a diet coke last week and it was bloody awful it was far too sweet; really sickly and I couldn’t even finish it. I used to live on that stuff before I started this diet. Now it’s water, black coffee and diluted squash. Bearing in mind before I started it was white coffee with two sugars. Can’t bare the taste of sugar in coffee now or milk. Makes me feel like gipping just thinking about it.
I am personally getting more and more into the keto diet lifestyle but that is something I will cover in greater detail in the near future and also in my new upcoming book about changing your lifestyle and diet; so watch this space for that one.
If you start this today depending on how much you need to lose you could lose over 2st in 2 months time. Not long is it on the scale of things. But you need to remember this is just a very big stepping stone to get you to your goal then it is a complete lifestyle change. Basically eat better and move more and don’t get back into bad habits. But if you are like me and I think you are you will be so happy with the new you that you won’t want to go back anyway.
You also have my support and can contact me anytime throughout your journey. Also if you go to Exante website you can get a 20% discount by entering TRACEY20. So, what do you have to lose? Apart from excess body fat and a life of not fitting into your clothes without cutting off your circulation.
Give it a go; I’ll hold your hand and help you get there – you can do this! I know its a cliche but that’s because it is true; if I can do this – you most certainly can.
I can’t wait to hear about your results and progress.