Well That Didn’t Go According To Plan
My week has taken me all over the place emotionally and physically. Going from 4 products to 3 was a bag of mixed emotions. At the beginning ecstatic because it took me under the 12st mark which made me feel amazing but it just didn’t seem to fit in with my lifestyle. I enjoy going to the gym and I just couldn’t do it. I was too fatigued and couldn’t push myself. So today is the last day of the Exante total solution plan for me. And to you guys that are able to do it, I salute you 100%. However, it does work; considering what I have eaten I have lost 5lbs and gone under 13st so in my eyes, it was a success.
I think today is going to be a complete write off well I know it is. It is my birthday tomorrow and so today I am going out for a meal. I made the decision during the week that I was going to eat whatever I want and that is what I am going to do. I am not going to feel guilty about it either I am going to enjoy it. If you can’t eat what you like on your birthday then what is the point? So today I am having a roast dinner which is my very first this year and probably a chocolate brownie and ice cream for pudding. It will be very interesting to see how I feel after eating it physically I mean; not emotionally.
Last Day Of The Exante Total Solution Plan
My birthday tomorrow will probably involve cake at some point which is fine; I can handle it. Then it is going to be back on plan. However, I really don’t think I will be doing TS as I will be back at the gym and I think to give the man plan a go might be next on the cards. Although I am tempted to do a couple of days on TS just to undo the damage of today. I also thought it would be a good idea for me to try all the plans that way you all get to see how I get on with them all.
However, I am also interested in the intermittent fasting approach which will be something else I will have a go at and look into in more depth. I have 100% faith in the products I now need to find the best routine for me to consume them in with my new lifestyle. Look at me “consume” and not stuff my face with; I’m getting posh in my old age.
The Dreaded Weigh In
Well, I’m guessing my birthday dinner and subsequent cake the following day will mean I may pop back into the 13st category but I don’t intend to be there very long. I’ll be working my ass off in the gym for the rest of the week; I can’t believe how much I’ve missed it.
Given the choice of 3 products and no gym and fast weight loss versus 4 products, as much gym as I like and slow loss I will choose the second option every time. I don’t know why but when I’ve done a good stint in the gym I don’t want to eat rubbish afterwards I seriously think by going to the gym it keeps me more motivated and with a healthy mindset and I feel as if I have more energy and it lifts my mood tremendously.
Crikey I can’t believe I just said that; this is coming from the woman who on The Fast Fix was sedentary for 22.5 out of 24 hours each day. If your jaw didn’t just drop I know mine certainly did. Just goes to show you what you can do if you work at it. If lardy ass Wardy can turn her life around so can you. And if you don’t I will chase you with a big stick until you do! Wardy’s Boot Camp there we go that will be next on the agenda… you think I’m joking 😉 Move over Rosemary Connoly I’m going to show you how it’s done! Wardy style!
In The Meantime
Anyway here back on Earth, I’m just doing my final touches to my makeup; extra strong lippy because of that Brownie I’m going to be eating… can feel a little dance coming on…
For Any New People
I know there are still people that have only just watched The Fast Fix Diabetes and for all of you new guys that want to know what products we used you will find the link below. Just click on the link and it will take you straight to the products and it will also mean you can use my exclusive code TRACEY40 and get a massive 40% off of your shop. How cool is that? You can use the code on all of the Exante diet meal replacement shakes, meals and bars.
So thank you for joining me on my last day of the Exante total solution plan and journey. Enjoy the rest of your weekend and I will be back very soon. New Plan here I come… watch this space.