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Wow! You are back aren’t you? Have you thought of including the poem called “Invictus”. Prince harry used this as a theme for the sport of disabled and injured heros. It is one of my favourite poems. It always gives me goose bumps. I have had several bouts of depression in my life and I know how it feels to feel so engulfed that you cant find the energy to get up in the morning. I used to have panic attacks as well. Welcome back! Gill x