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Nicola white
Nicola white

Thank you for your inspirational words .im day 3 now and I think I’m o.k. I’m doing 4 a day but I’m worried I won’t do as well as people doing 3.xxx


Hi Tracey, I am an Empath and I strongly feel that you are too. As an Empath we pick up on other peoples feelings. I feel that their was some disappointment in your post. That is so very normal isn’t it? I have those times too. What I have found in the past is that I have been disappointed when my weight shows no change. Stick with it for the week and I really feel you will see a budge by the end of it. Continue to remind yourself that you have achieved so much so far. As far as… Read more »