type 2 diabetes
All you need to know about type 2 diabetes
More Addictive Than Cocaine In 2017 an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine and this is one of the reasons why sugar should be 1 of the 7 deadly sins. It also stated that sugar could serve as a gateway to … [Read more…]
As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes. Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]
How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]
The Science and the People Behind My New Life Today’s blog post – What Experts Are Saying About Losing Weight – is an excerpt from my book “It’s Not Rocket Science” which you can find on Amazon by clicking here. For those of you that don’t know I took part in a groundbreaking health ITV...
What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet. So what is a ketogenic diet? For decades, we’ve been given the wrong advice. We have been told to eat less, avoid dietary fats, and exercise more. Today carbohydrates constitute the majority of our diet and that has significant implications for...
A Good Way To Start The Day Hope you have all had a lovely weekend. I’ve been having a fibro flare up mainly due to the stress the car situation caused me. But I now have it back so not so isolated any more thank goodness. Anyway enough of that, today’s blog post is a … [Read more…]
Time To Think About Coping Strategies I have touched on this briefly already but today I am going to suggest several things that you can do to help. So today’s post is going to be about a few ways on how to cope with cravings when dieting. First Things First We are all different … [Read more…]
Still Going Strong Exante Total Solution Diet day four and still going strong. I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis. Keto breath is yuck but thankfully it doesn’t last forever. If you are struggling with it I would suggest get … [Read more…]
One More Day Closer To Goal I did wake up yesterday morning craving a coffee and bar but thankfully I didn’t have any so had some water, sorted the dog out then had a black coffee. I was definitely more hungry yesterday morning compared to the previous two mornings. Remind Yourself It is only … [Read more…]
We Can Do This – You Can Do This So yesterday was the big day. I took ownership of the final push to a healthy BMI. Things are only difficult if you let them be. So much of this journey is a battle inside of our own heads so if you can tap into that … [Read more…]