Fantastic News I am so happy to be able to finally write that the NHS is to offer 800 calorie diet treatment for people with type 2 diabetes. As you may already know I took part in the groundbreaking health documentary on ITV The Fast Fix: Diabetes. In this documentary, I lived with 4 … [Read more…]
World Diabetes Awareness Day As you will know if you listened to my podcast on Monday this week I talk about my journey with type 2 diabetes. You can also find the notes for this podcast by clicking here. Type 2 diabetes symptoms can be mild and hard to recognize if they occur at all. … [Read more…]
Diabetes Awareness Month Podcast Now for all of you out that don’t know November is “Diabetes Awareness Month”. Today’s podcast and post are entitled the beginner’s guide to type 2 diabetes. Hopefully, it will help people newly diagnosed to understand it a lot better. The Beginner’s Guide To Type 2 Diabetes I always knew type...
More Addictive Than Cocaine In 2017 an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine and this is one of the reasons why sugar should be 1 of the 7 deadly sins. It also stated that sugar could serve as a gateway to … [Read more…]
As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes. Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]
How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]
What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet. So what is a ketogenic diet? For decades, we’ve been given the wrong advice. We have been told to eat less, avoid dietary fats, and exercise more. Today carbohydrates constitute the majority of our diet and that has significant implications for...
A Good Way To Start The Day Hope you have all had a lovely weekend. I’ve been having a fibro flare up mainly due to the stress the car situation caused me. But I now have it back so not so isolated any more thank goodness. Anyway enough of that, today’s blog post is a … [Read more…]
Time To Think About Coping Strategies I have touched on this briefly already but today I am going to suggest several things that you can do to help. So today’s post is going to be about a few ways on how to cope with cravings when dieting. First Things First We are all different … [Read more…]