type 2 diabetes
All you need to know about type 2 diabetes
How To Lose Weight Fast With A Keto Diet Today’s podcast is all about ketosis and how it helps us to lose weight and lose weight fast. It talks about ketosis, ketones and keto diets in a way that is easy to understand. As you all know I managed to lose over 3 stone in...
Woohoo Yummy Yummy As most of you should know now Exante has now launched 4 limited edition flavours and in the Exante diet meal replacement shakes. I was lucky enough to have tried these before the launch and I can honestly say they are simply gorgeous. If you have been reading my blogs you … [Read more…]
You don’t have to be perfect to be amazing tank top by Tracey_Ward It’s That Time Again Episode 3 of my fast fix podcast is now available. I can’t believe I’ve been podcasting for nearly a month time seems to go so quick these days. My youngest is 18 in a couple of...
ITV’s The Fast Fix Diabetes Documentary As most of my readers know I took part in the extremely successful ITV documentary The Fast Fix Diabetes. Five strangers, including myself, lived together for four weeks on a strict diet of 800 calories a day. After the four weeks we carried on with the diet at home....
There Is No Need To Worry I felt I had to do this post because I think some people still worry about diet meal replacements and I know this because I was one of them. Most of us grew up with the low-fat high carb brigade jumping around in front of my Rosemary Connoly and … [Read more…]
Back On It! As I said earlier in the week Thursday is my day 1 and today is guess what? Thursday yep got it in one. So food journal out, measurements entered into the journal I really need and want to shift this last two stone. Now I am podcasting too so I can talk...
It’s Not Just About Shakes I am doing this post because I know with exception of the strawberry flavour, the shakes are now temporarily out of stock. However, I have it on good authority they are definitely on their way back and with some exciting new flavours to boot. In the meantime, there are still...
Coming To You Live From My Sofa I just want to say a huge big thank you to you all I have received so many messages and it has really touched me so thank you. Fibromyalgia and other chronic health conditions can be hugely isolating and I think it has been exacerbated because the car … [Read more…]
The Bars Are Back In Town So after last nights birthday celebrations, I’m back on the Exante diet plan. Thank goodness I placed an order last week so I can start straight away. To be perfectly honest it was nice to have a meal at the weekend and one last night but I do … [Read more…]
Getting On The Scales After So there is not too much damage done following Saturday’s night out with my daughter, I was dreading getting on the scales this morning. I intended to drink and eat as I had given myself the night off. So after prosecco, cocktails, nachos, fries and a slice of pizza I … [Read more…]