Fantastic News I am so happy to be able to finally write that the NHS is to offer 800 calorie diet treatment for people with type 2 diabetes. As you may already know I took part in the groundbreaking health documentary on ITV The Fast Fix: Diabetes. In this documentary, I lived with 4 … [Read more…]
Black Friday Is Here Early I just wanted to let you know about the current flavours available for Christmas with Exante. They are limited edition so when they are gone they are gone. I suggest you get stocked up. I am saying this because I fell in love with the Cherry Bakewell and ordered a … [Read more…]
Festive Range Woohoo, it’s time for new flavours from Exante. I love trying new products. Today I will share the new flavours with you. Today’s post is – Brand New Flavours From Exante Diet Meal Replacements – Festive Range. Exante’s festive collection will help you to stay on track while you celebrate this Christmas. Exante … [Read more…]
World Diabetes Awareness Day As you will know if you listened to my podcast on Monday this week I talk about my journey with type 2 diabetes. You can also find the notes for this podcast by clicking here. Type 2 diabetes symptoms can be mild and hard to recognize if they occur at all. … [Read more…]
Diabetes Awareness Month Podcast Now for all of you out that don’t know November is “Diabetes Awareness Month”. Today’s podcast and post are entitled the beginner’s guide to type 2 diabetes. Hopefully, it will help people newly diagnosed to understand it a lot better. The Beginner’s Guide To Type 2 Diabetes I always knew type...
Today’s Podcast Today’s podcast, The Complete Beginners Guide To Eating Habits, is all about understanding our eating habits before embarking on a diet. The Complete Beginners Guide To Eating Habits It is so important to understand why we do the things we do. Even more so with regards to dieting and especially before you embark on...
More Addictive Than Cocaine In 2017 an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine and this is one of the reasons why sugar should be 1 of the 7 deadly sins. It also stated that sugar could serve as a gateway to … [Read more…]
As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes. Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]
How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]