This is a fantastic article by Dr. Libby Weaver which I hope you will find of huge benefit. I’ve been trying the deep breathing this morning and noticed a difference straight away so will be making a more conscious effort of incorporating this into my daily routine. I think these two things above are important factors in how to have a happy mind. Give it a go and see if you notice a difference
Motivational Quotes Today I am posting a summary of all the motivational quotes and inspirational quotes that I have posted on Instagram this last month. I do find reading these kinds of things gives me a bit of a kick up the backside that I need. Sometimes you just get caught up in the … [Read more…]
Embarrassing Moment Well, I have quite a few but the most embarrassing moment that sticks in my mind is what I refer to as the bathroom incident. Now I can imagine you have all sorts of images running through your head now; with the mention of bathroom and incident and being in the same sentence. … [Read more…]
What is left on my bucket list My bucket list is HUUUGE (I did tell you I don’t get out much) so let us have a little look. I won’t tell you all of the things on my bucket list so don’t worry as you will probably fall asleep by the end of them. However, … [Read more…]
Poems Needed Poems needed from you guys. I am currently collating a collection of poems with a view to publishing them both electronically and as a paperback. Poems about what? The poems I am looking for are anything related to mental illnesses so depression, anxiety, PTSD, post natal depression, and everything in between. Why … [Read more…]
I am pleased to say that today I have issued a book launch price offer at a reduced price of £2.04 to the first 100 customers. A collection of poems based on my online dating experiences
Dusty Pillows Burlesque Performer Let me introduce you to my burlesque alter ego, the lovely and gorgeous “Dusty Pillows”. Now Dusty was born approximately 4 years ago. After finishing a relationship which left me emotionally drained and with very low self esteem I decided I needed to do something to rectify that. I needed to … [Read more…]
17 common symptoms of fibromyalgia. I have been diagnosed with this chronic condition. I had not heard of it before the diagnosis and when I tell people they also do not know a lot about the condition. I felt compelled to make this post to help people understand what it feels like as sometimes to look at someone with this condition you wouldn’t know the constant torment they live with every day.
The appalling atrocity that hit Manchester Arena last night. A suicide bomber sets off his bomb killing himself and killing 22 people including an 8 year old girl. IS have now confirmed it was them behind this attack.
Apologies for my absence but I have had a combination of things to deal with all stressful. Now I am back and posting.