This Time Next Year Well, tonight sees the return of the successful ITV’s This Time Next Year. Tonight’s episodes kick off with weight loss stories and I’m talking about dramatic weight loss by following a VLCD – a very low-calorie diet. Now I know all about these. Why do you say that I hear you … [Read more…]
It’s Never Too Late Just because you did not start on 1st January doesn’t mean it is too late to start your weight loss journey with me and with Exante. I talk and write about these products not just because I use them but because I believe in them and they work. Compared to … [Read more…]
How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]
What Is A Ketogenic Diet? Today’s podcast is an introduction to a keto diet. So what is a ketogenic diet? For decades, we’ve been given the wrong advice. We have been told to eat less, avoid dietary fats, and exercise more. Today carbohydrates constitute the majority of our diet and that has significant implications for...
A Good Way To Start The Day Hope you have all had a lovely weekend. I’ve been having a fibro flare up mainly due to the stress the car situation caused me. But I now have it back so not so isolated any more thank goodness. Anyway enough of that, today’s blog post is a … [Read more…]