Link Between Unhealthy Lifestyle And Having A Stroke Today’s podcast which you can find at the bottom of the post is all about the dramatic rise in young people suffering from strokes. The statistics are more than alarming. When we think of strokes we generally think of people in their 70’s suffering with them but...
Black Friday Is Here Early I just wanted to let you know about the current flavours available for Christmas with Exante. They are limited edition so when they are gone they are gone. I suggest you get stocked up. I am saying this because I fell in love with the Cherry Bakewell and ordered a … [Read more…]
Festive Range Woohoo, it’s time for new flavours from Exante. I love trying new products. Today I will share the new flavours with you. Today’s post is – Brand New Flavours From Exante Diet Meal Replacements – Festive Range. Exante’s festive collection will help you to stay on track while you celebrate this Christmas. Exante … [Read more…]
No Podcast Today First of all apologies for the lack of a podcast today but I have been super busy this weekend being creative. I sometimes forget how important this is to me. There are times particularly when I am trying to lose weight that I will pick up some colouring pens at night time … [Read more…]
What Goes Into Making These Bracelets and Necklaces The feature bead in these beautiful and understated pieces is a carved Buddha head (9mm x 13mm) made from driftwood. The Buddha bead is in the middle of two stunningly beautiful AB crystal faceted beads that catch the light without being over the top. The three beads … [Read more…]
World Diabetes Awareness Day As you will know if you listened to my podcast on Monday this week I talk about my journey with type 2 diabetes. You can also find the notes for this podcast by clicking here. Type 2 diabetes symptoms can be mild and hard to recognize if they occur at all. … [Read more…]
No Podcast Today First of all my apologies for no podcast this week. It was my mothers 70th birthday this weekend and the family was celebrating – lots! Today’s post is all about how we need to make the most of each day. A Drunken Time Obviously, there was alcohol involved I mean this is … [Read more…]
More Addictive Than Cocaine In 2017 an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine and this is one of the reasons why sugar should be 1 of the 7 deadly sins. It also stated that sugar could serve as a gateway to … [Read more…]
Today’s Podcast Today’s podcast is a follow on from last weeks. Last week was about motivation and negative self-beliefs. Today’s post is about thoughts and why changing your thoughts will change your life. In whatever way you desire. Why Changing Your Thoughts Will Change Your Life We have the inane ability to be whatever and whoever...