What Goes Into Making These Bracelets and Necklaces The feature bead in these beautiful and understated pieces is a carved Buddha head (9mm x 13mm) made from driftwood. The Buddha bead is in the middle of two stunningly beautiful AB crystal faceted beads that catch the light without being over the top. The three beads … [Read more…]
World Diabetes Awareness Day As you will know if you listened to my podcast on Monday this week I talk about my journey with type 2 diabetes. You can also find the notes for this podcast by clicking here. Type 2 diabetes symptoms can be mild and hard to recognize if they occur at all. … [Read more…]
No Podcast Today First of all my apologies for no podcast this week. It was my mothers 70th birthday this weekend and the family was celebrating – lots! Today’s post is all about how we need to make the most of each day. A Drunken Time Obviously, there was alcohol involved I mean this is … [Read more…]
More Addictive Than Cocaine In 2017 an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine and this is one of the reasons why sugar should be 1 of the 7 deadly sins. It also stated that sugar could serve as a gateway to … [Read more…]
Today’s Podcast Today’s podcast is a follow on from last weeks. Last week was about motivation and negative self-beliefs. Today’s post is about thoughts and why changing your thoughts will change your life. In whatever way you desire. Why Changing Your Thoughts Will Change Your Life We have the inane ability to be whatever and whoever...
As Seen On Tv I know some of my readers already know that I took part in a groundbreaking health documentary for ITV called The Fast Fix Diabetes. Now it will soon be Diabetes Awareness Day so I want to talk about this god awful disease to raise more awareness in time for this day. … [Read more…]
Mental Health Awareness The goal of World Mental Health Day is to help raise mental health awareness. Each of us can make a contribution to ensure that people dealing with problems concerning mental health can live better lives with dignity. The Dilemma Every year one adult in four, along with one child in ten, will have … [Read more…]
How Do I Know This? The answer is because it changed mine and not just mine it changed the lives of the people that took part in ITV’s The Fast Fix documentary. Why Losing Weight With Exante Will Change Your Life Today I want to write about the ways that losing weight will change your … [Read more…]