This Time Next Year Well, tonight sees the return of the successful ITV’s This Time Next Year. Tonight’s episodes kick off with weight loss stories and I’m talking about dramatic weight loss by following a VLCD – a very low-calorie diet. Now I know all about these. Why do you say that I hear you … [Read more…]
It’s Never Too Late Just because you did not start on 1st January doesn’t mean it is too late to start your weight loss journey with me and with Exante. I talk and write about these products not just because I use them but because I believe in them and they work. Compared to … [Read more…]
One Day To Go So you have decided to finally shift that weight. You are probably going mad today eating anything and everything having one last binge. I can’t tell you off I am currently eating a piece of Christmas cake but not the whole cake. But.. like you I will be doing my final push … [Read more…]
A Good Way To Start The Day Hope you have all had a lovely weekend. I’ve been having a fibro flare up mainly due to the stress the car situation caused me. But I now have it back so not so isolated any more thank goodness. Anyway enough of that, today’s blog post is a … [Read more…]
Still Going Strong Exante Total Solution Diet day four and still going strong. I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis. Keto breath is yuck but thankfully it doesn’t last forever. If you are struggling with it I would suggest get … [Read more…]
New And Updated Edition As promised I have re-edited my book It’s Not Rocket Science. When it was first released I was under a lot of pressure and time restrictions getting it out in time to coincide with the ITV documentary, The Fast Fix Clinic Diabetes. In the original version I had colour graphs and … [Read more…]
There Is No Need To Worry I felt I had to do this post because I think some people still worry about diet meal replacements and I know this because I was one of them. Most of us grew up with the low-fat high carb brigade jumping around in front of my Rosemary Connoly and … [Read more…]
It’s Not Just About Shakes I am doing this post because I know with exception of the strawberry flavour, the shakes are now temporarily out of stock. However, I have it on good authority they are definitely on their way back and with some exciting new flavours to boot. In the meantime, there are still...