A Good Way To Start The Day Hope you have all had a lovely weekend. I’ve been having a fibro flare up mainly due to the stress the car situation caused me. But I now have it back so not so isolated any more thank goodness. Anyway enough of that, today’s blog post is a … [Read more…]
Still Going Strong Exante Total Solution Diet day four and still going strong. I woke up with that unmistakable taste in my mouth so there is a good chance I’m on the way to ketosis. Keto breath is yuck but thankfully it doesn’t last forever. If you are struggling with it I would suggest get … [Read more…]
New And Updated Edition As promised I have re-edited my book It’s Not Rocket Science. When it was first released I was under a lot of pressure and time restrictions getting it out in time to coincide with the ITV documentary, The Fast Fix Clinic Diabetes. In the original version I had colour graphs and … [Read more…]
There Is No Need To Worry I felt I had to do this post because I think some people still worry about diet meal replacements and I know this because I was one of them. Most of us grew up with the low-fat high carb brigade jumping around in front of my Rosemary Connoly and … [Read more…]
It’s Not Just About Shakes I am doing this post because I know with exception of the strawberry flavour, the shakes are now temporarily out of stock. However, I have it on good authority they are definitely on their way back and with some exciting new flavours to boot. In the meantime, there are still...
Coming To You Live From My Sofa I just want to say a huge big thank you to you all I have received so many messages and it has really touched me so thank you. Fibromyalgia and other chronic health conditions can be hugely isolating and I think it has been exacerbated because the car … [Read more…]
The Bars Are Back In Town So after last nights birthday celebrations, I’m back on the Exante diet plan. Thank goodness I placed an order last week so I can start straight away. To be perfectly honest it was nice to have a meal at the weekend and one last night but I do … [Read more…]