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Tracey Ward

As Seen On ITV's The Fast Fix: Diabetes - Author of It's Not Rocket Science Reverse Your Type 2 Diabetes and Become A Better Version Of Yourself, Why Rainbows May Cry and Others

Fasting

Exante Total Solution Diet Day Three

19th September 2018 by Tracey Ward Leave a Comment
today is all about motivation

One More Day Closer To Goal I did wake up yesterday morning craving a coffee and bar but thankfully I didn’t have any so had some water, sorted the dog out then had a black coffee.  I was definitely more hungry yesterday morning compared to the previous two mornings.   Remind Yourself It is only … [Read more…]

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Posted in: Fasting, Keto Diet, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, before and after photos, cambridge diet alternative, comfort food, diabetes, diet diary, diet journal, diet meal replacements, exante diet, exante diet meal replacement bars, Exante Diet Meal Replacements, exante diet plan, exante total solution, food diary, health and wellness coach, its not rocket science, itv the fast fix: diabetes, keto diet, ketogenic diet, ketosis, ketosis and diet, lose weight, lose weight easily, lose weight fast, lose weight fast and safely, lose weight for good, lose weight safely, low carb diet, meal replacement bars, meal replacement diet, meal replacement shakes, professor jason gill, professor roy taylor, reverse type 2 diabetes, reverse your diabetes, the fast fix, the fast fix clinic, the fast fix: diabetes, very low calorie diet, ways to lose weight, weight loss before and after, weight loss journey, weight loss transformation, what shakes did they use on the fast fix

Exante Total Solution Diet Day Two

18th September 2018 by Tracey Ward 2 Comments
today is all about motivation

We Can Do This – You Can Do This So yesterday was the big day.  I took ownership of the final push to a healthy BMI.  Things are only difficult if you let them be.  So much of this journey is a battle inside of our own heads so if you can tap into that … [Read more…]

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Posted in: Fasting, Keto Diet, Lifestyle, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, before and after photos, cambridge diet alternative, comfort food, diabetes, exante diet, Exante Diet Meal Replacements, exante diet plan, fibromyalgia, health benefits of a low carb diet, how to lose weight, how to reverse diabetes, how to reverse type 2 diabetes, intermittent fasting, intermittent fasting and diet, its not rocket science, itv the fast fix: diabetes, keto diet, ketogenic diet, ketosis, lose weight, lose weight fast, lose weight fast and safely, lose weight for good, lose weight quickly, low carb diet, meal replacement bars, meal replacement diet, meal replacement shakes, mental health awareness, professor jason gill, professor roy taylor, reverse a fatty liver, reverse type 2 diabetes, the fast fix, the fast fix clinic, the fast fix: diabetes, very low calorie diet, very low calorie diets, weight loss inspiration, weight loss journey, weight loss motivation, weight loss transformation, what shakes did they use on the fast fix

Weight Loss Success Story

7th September 2018 by Tracey Ward Leave a Comment
today is all about motivation

A Shout Out For Marc I was reading through messages yesterday and came across this amazing post by Marc.  I know you have heard and read about my journey but today with Marc’s permission I wanted to share his journey with you too. Marc was inspired and motivated not just by my weight loss journey … [Read more…]

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Posted in: Fasting, Keto Diet, Lifestyle, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, cambridge diet alternative, diabetes, diet for a fatty liver, diet for chronic health conditions, diet for heart disease, exante diet, Exante Diet Meal Replacements, exante diet plan, fibromyalgia, great weight loss results, Health, how to lose 1 stone in a month, how to lose weight quickly, its not rocket science, itv the fast fix: diabetes, keto diet, ketosis, lose 7 pounds in 7 days, lose 7lb in 7 days, lose weight fast, lose weight fast and safely, lose weight for good, low carb diet, meal replacement bars, meal replacement diet, meal replacement shakes, professor jason gill, professor roy taylor, reverse type 2 diabetes, the big crash diet experiment BBC, the fast fix, the fast fix clinic, the fast fix: diabetes, very low calorie diet, very low calorie diets, weight loss success story, what shakes did they use on the fast fix

How To Reverse Type 2 Diabetes

30th August 2018 by Tracey Ward Leave a Comment
the fast fix diabetes

It’s Not Rocket Science – How To Reverse Type 2 Diabetes I just want to say a big HUGE thank you to everyone who has bought or downloaded my new updated and re-edited book: It’s Not Rocket Science – How To Reverse Type 2 Diabetes, Improve Your Life And Become A Better Version Of Yourself: As … [Read more…]

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Posted in: Fasting, Keto Diet, Lifestyle, Publications, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, cambridge diet alternative, comfort food, common symptoms of fibromyalgia, depression, diabetes, diets for people with chronic health conditions, diets for people with fibromyalgia, exante diet, Exante Diet Meal Replacements, exante diet plan, fibromyalgia, Health, how to reverse diabetes, how to reverse type 2 diabetes, its not rocket science, itv the fast fix: diabetes, keto diet, ketogenic diet, ketosis, lifestyle, lose weight fast, lose weight fast and safely, lose weight for good, low carb diet, meal replacement bars, meal replacement diet, meal replacement shakes, professor jason gill, professor roy taylor, reverse type 2 diabetes, symptoms of fibromyalgia, the fast fix, the fast fix clinic, the fast fix: diabetes, treatment for fibromyalgia, very low calorie diet, very low calorie diets, what shakes did they use on the fast fix

All You Need To Know About Ketosis And Losing Weight

13th August 2018 by Tracey Ward
To podcast or not to podcast that is the question

How To Lose Weight Fast With A Keto Diet Today’s podcast is all about ketosis and how it helps us to lose weight and lose weight fast.  It talks about ketosis, ketones and keto diets in a way that is easy to understand.  As you all know I managed to lose over 3 stone in...

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Posted in: Fasting, Keto Diet, Lifestyle, Podcast Membership, Podcasts, The Fast Fix: Diabetes, Type 2 Diabetes Tagged: alternatives to cambridge diet, Exante Diet Meal Replacements, exante diet plan, Health, health benefits of a detour diet, health benefits of a low carb diet, health benefits of ketosis, how do I test for ketosis, keto diet, ketogenic diet, ketones, ketosis, ketosis and losing weight, lose weight fast, lose weight fast and safely, low carb diet, tips for losing weight, very low calorie diet, what are ketoes, what is a keto diet, what is a low carb diet, what is ketosis

Mental Health Awareness Tattoos

8th August 2018 by Tracey Ward 2 Comments
today is all about motivation

Happy Tuesday Everyone Hope everyone had a great weekend.  How did you find the podcast?  If you haven’t listened to it yet you will find it on the bottom of Monday’s blog post; link here.  This weeks podcast episode was all about the health benefits of intermittent fasting and how to do it and also … [Read more…]

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Posted in: Fasting, Lifestyle, Miscellaneous, Publications, The Fast Fix: Diabetes Tagged: a darker shade of blue, anthology for mental health awarenss, anxiety, anxiety and depression, coping with depression, depression, exante diet meal replacement bars, Health, health and wellness coach, holistic health, holistic health and wellness coach, mental health awareness, mental health awarenss, poems needed, poems needed for book, the fast fix

Podcast Episode 4 The Benefits Of Intermittent Fasting

6th August 2018 by Tracey Ward

 It seems that by eating food within a certain time frame or window it has a lot of beneficial outcomes for your health.   Subsequently, it not only helps with the loss of weight but it makes your insulin work more effectively and this is so important especially if you are at the pre-diabetic stage.

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Posted in: Fasting, Food and Drink, Lifestyle, Miscellaneous, Podcast Membership, Podcasts, The Fast Fix: Diabetes Tagged: 16hr fasting, alternatives to cambridge diet, benefits of fasting, benefits of intermittent fasting, cambridge diet alternative, diabetes, exante diet, Exante Diet Meal Replacements, exante diet plan, fasting, fasting diet, Health, health benefits of fasting, health benefits of ketosis, intermittent fasting, itv the fast fix: diabetes, keto diet, ketosis, lose weight by fasting, lose weight fast, lose weight fast and safely, lose weight for good, low carb diet, meal replacement bars, meal replacement diet, meal replacement shakes, podcast, reverse type 2 diabetes, the fast fix, the fast fix clinic, the fast fix: diabetes, time window fasting, very low calorie diet, very low calorie diets, what shakes did they use on the fast fix
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