How To Lose Weight Fast With A Keto Diet Today’s podcast is all about ketosis and how it helps us to lose weight and lose weight fast. It talks about ketosis, ketones and keto diets in a way that is easy to understand. As you all know I managed to lose over 3 stone in...
Happy Tuesday Everyone Hope everyone had a great weekend. How did you find the podcast? If you haven’t listened to it yet you will find it on the bottom of Monday’s blog post; link here. This weeks podcast episode was all about the health benefits of intermittent fasting and how to do it and also … [Read more…]
It seems that by eating food within a certain time frame or window it has a lot of beneficial outcomes for your health. Subsequently, it not only helps with the loss of weight but it makes your insulin work more effectively and this is so important especially if you are at the pre-diabetic stage.