One More Day Closer To Goal I did wake up yesterday morning craving a coffee and bar but thankfully I didn’t have any so had some water, sorted the dog out then had a black coffee. I was definitely more hungry yesterday morning compared to the previous two mornings. Remind Yourself It is only … [Read more…]
We Can Do This – You Can Do This So yesterday was the big day. I took ownership of the final push to a healthy BMI. Things are only difficult if you let them be. So much of this journey is a battle inside of our own heads so if you can tap into that … [Read more…]
A Shout Out For Marc I was reading through messages yesterday and came across this amazing post by Marc. I know you have heard and read about my journey but today with Marc’s permission I wanted to share his journey with you too. Marc was inspired and motivated not just by my weight loss journey … [Read more…]
It’s Not Rocket Science – How To Reverse Type 2 Diabetes I just want to say a big HUGE thank you to everyone who has bought or downloaded my new updated and re-edited book: It’s Not Rocket Science – How To Reverse Type 2 Diabetes, Improve Your Life And Become A Better Version Of Yourself: As … [Read more…]
How To Lose Weight Fast With A Keto Diet Today’s podcast is all about ketosis and how it helps us to lose weight and lose weight fast. It talks about ketosis, ketones and keto diets in a way that is easy to understand. As you all know I managed to lose over 3 stone in...
Happy Tuesday Everyone Hope everyone had a great weekend. How did you find the podcast? If you haven’t listened to it yet you will find it on the bottom of Monday’s blog post; link here. This weeks podcast episode was all about the health benefits of intermittent fasting and how to do it and also … [Read more…]
 It seems that by eating food within a certain time frame or window it has a lot of beneficial outcomes for your health.  Subsequently, it not only helps with the loss of weight but it makes your insulin work more effectively and this is so important especially if you are at the pre-diabetic stage.