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Morning Tracey,
It’s interesting that you have written a book for depression. I suffered depression after all of my children were born. I have 3 children. (Post natal) I also developed a panic disorder. That was awful. I know what it feels like to not be able to muster the energy to ask yourself questions. So a great idea. Last night I was naughty and had a choc ice but I am going to be good today. Today will complete one week. I appreciate reading your posts each day, they help to keep me motivated. Gillian x