What Is Ketosis And How Does It Work? Simply put, ketosis is a metabolic state where your body uses its fat stores as its main source of energy. Usually a result of reduced calorie and carbohydrate intake, when you are in this metabolic state, your energy supply comes from ketones in your blood rather than blood glucose.
Thoughts For the Day So here we are on day 11 of 28 on my join me and lose weight for good plan. How are feeling? I’d love to know. I’m feeling a bit tired today so going to try and take it a bit easier today; easier said than done I know. I … [Read more…]