The Time Is Now
So life is different right now… no shit Sherlock! Losing weight is never easy and some of you may be finding it even harder right now. Weight loss is a constant battle for me but a big part of being successful is changing your mindset. I hooked up yesterday with a group of Exante Ambassadors and together we are going to support each other to help you guys. So this morning I have come up with 15 questions for coaching yourself through weight loss.
15 Questions For Coaching Yourself Through Weight Loss
Below you will find the 15 questions for coaching yourself through weight loss. I want you to read each one but not just glance at it but to get a pen and paper and write as much as you can and be as detailed as possible. Read your answers several times and visualise your responses.
- Where do you most want to see a change in your life?
- When do you want to have achieved this by?
- If you achieved this what would it mean?
- What do you really want in an ideal world?
- How could you say your goal in just a few words? – words that make it exciting for you.
- How will you know when you have achieved it?
- What’s your gut telling you about this?
- Reflect on the times in your past when you’ve felt the most content. What was happening?
- What does “success” mean to you?
- What do you need the most right now?
- What do you think is missing from your life? Is there anything you yearn for?
- What are three things that would make the most difference in your life right now?
- What would your life look like if other people’s opinions wouldn’t matter?
- What would you do if you knew you couldn’t fail?
- What would you do if money was no object?
Other Areas Of Your Life
Now you can use these questions for other areas of your life because as I said there is more to losing weight than just reducing calories. You need to tackle it from every angle. For me, I’m a comfort eater so finding it difficult through these scary times. One coping mechanism for me is support from other people in the same situation. I will be going through lots of coping mechanisms moving forward. So please feel free to subscribe so that you can read the posts as they get published.
The Exante Meal Replacement Diet
For me, the Exante diet meal replacement shakes and bars are the easiest to use out there. You can just grab a bar and go. Shakes are so easy too as you just need to fill a shaker beaker with 200-300ml of cold water (out of the fridge – it makes a difference!) and shake. The reason I have used 2 measurements is that some people prefer thinner shakes. When I started my Exante journey I would use 300ml as I didn’t like thicker shakes, but now I’m at 200-250 ml and it is perfect. So experiment until you find the right consistency for yourself.
There are various flavours so please don’t be put off by trying one and not liking it so you then give up. I hated it to start with but that was using tap water. The next one I used cold water from the fridge and it tasted like a different product – it was delicious. Don’t buy 100 of something unless you have tasted it first. I now have my handful of favourites and I’m more than happy with those.
I’d suggest if you are new to Exante that you buy a couple of each flavour so you can find your favourites and do the same with the bars. People’s tastes are so different so much so just because someone said that they love the peanut butter bar and its the bee’s knees; you might not think the same – I know I didn’t!
Another good thing to consider the products contain all of the vitamins and minerals that your body needs which to me is a plus considering the current pandemic.
Dieting During Lockdown
One of the great things about starting your diet now with Exante you won’t be queuing up at the supermarket. Everything gets delivered straight to your door; it doesn’t get easier than that. I will talk more about the different products moving forward.
To visit the Exante website please click here
You can also receive a whopping 35% discount by using my code TRACEY35.
Please feel free to send me questions or leave comments about anything. So what do you have to lose apart from weight? What do you have to gain?
For a bit of inspiration and motivation please click here
Go through the questions again and answer honestly and get back into your own little zone and get your mojo back.